ABS & Back
Stand Tall! Perform 15 minutes of extremely focused abdominal and back exercises aimed at strengthening muscles which serve to properly align & support the spine.

BodySmith Workout:
This class features local television fitness personality Larry Smith as he combines the best of Hi/Lo aerobic exercise and step exercise. Designed with a variety of easy-to-follow floor and step patterns, this class is appealing to all fitness levels. If you enjoy variety in your workout, this is the class for you.

Cardio Camp
NEW! Challenge your metabolism to keep up with this class! Drills utilizing the jump rope, step, and your own body weight make this class unique. Take the intensity to YOUR level.

Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a sstanding circuit workout.  Upper-body strength work with hand held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation.

≈Cardio Splash
This class format is designed for a more advanced water workout utilizing sports conditioning moves to create a more intense cardiovascular workout.

≈ Kids Monster Mania
Children will enjoy playing on ESAC inflatable pool toys while being supervised by ESAC staff. In order to participate in Monster Mania your child must be able to swim the width of the pool or must be accompanied by an adult. Monster Mania is FREE to all family memberships.

Middle Management
A non-cardio, functional training class that concentrates on strengthening and reshaping your legs, abdominal and back muscles.

MSROM (Muscular Strength and Range of Movement)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance.  A chair is used for seated and/or standing support.

NCAP H20 Exercise
Same as H20-X but held OFF SITE at the North Clackamas Aquatic Park.

☼ PiYo
Stand taller, look leaner! Achieve profound results as you learn the multi-muscle exercise technique developed & introduced by Joseph Pilates over 90 years ago. Join us today so that you too can increase your flexibility, core strength, balance, concentration and control in order to optimize your level of physical fitness. Class size is limited. To reserve your spot, check-in at the Service Desk.

◊ SilverSneakers®
Muscular Strength and Range of Movement Conditioning
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/ or standing support.

Note: Kaiser enrollment Wednesday from 11:30-1:30 at our Clackamas site.

◊ SilverSneakers® II
Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance paower with a standing circuit workout. Upper body strength work with hand held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.   A chair is offered for support, stretching and relaxation exercises.

Step it up!
Choose your impact! This class utilizes an adjustable REEBOK platform. Various stepping patterns will provide the cardiovascular intensity level you desire.

Step Challenge
Choreography is more challenging. Strength! – We’ve taken The Lift and given it a new spin! Muscular strength training that challenges your endurance by incorporating movement. You are sure to get a great weight workout as well as cardiovascular conditioning!

30 Minute Meltdown
Melt it off in 30 minutes!  A Personal Trainer guides this class to offer intense interval training that is proven to INCREASE the fat BURNIING process and the muscle building effect.

Yoga I 
Yoga is proven to increase mental and physical well being. Beginning and advanced students alike are welcome to improve health by focusing on proper breath, alignment, and individual flexibility and strength. You will progress through a combination of flowing and sustained postures and will learn to hold the postures for an extended time. Class size is limited. To reserve your spot, check-in at the Service Desk.

Yoga II
Same description as above but more progressive combinations for advanced students.  Class size is limited. To reserve your spot, check-in at the Service Desk. 

YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restoration breathing exercises and a final relaxation will promote stress reduction and mental clarity.

**INDOOR RIDE CLASSES ARE HELD IN THE CYCLING STUDIO, LOCATED IN THE WOMEN’S TRAINING CENTER.

≈ = Pool Classes

$ = Fee; Sign up at the Service Desk

☼= Lifestyle classes, FREE for all Executive Members.
Sign up at Service Desk before the start ofclass. Fitness members and nonmembers may pay a drop-in fee if space is available.

A minimum number of participants is needed to maintain a class on the schedule.