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Clackamas Group Fitness Menu

clakcamas-fitness

 

Winter  - 2010

HOUR
Monday
Tuesday
Wednes.
Thursday
Friday
Saturday
Sunday

5:30-6:30am

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GROUP
POWER

CYCLE EXPRESS PLUS
(45 min.)

GROUP
POWER


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6:30-7:00am

ABS & BACK

ABS & BACK

ABS & BACK

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7:45-8:30am

SilverSneakers®
MSROM

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SilverSneakers®
MSROM

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FoereverFit 
YOGA

GROUP POWER
(8:10-9:05)

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9:00-10:0am .

H20 Exercise

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H20 Exercise

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H20 Exercise

. Cycle
9:15 am

9:15-10:15am

CARDIO CAMP

GROUP
POWER

STEP CHALLENGE

GROUP
POWER

STEP CHALLENGE

The
BODYSMITH
Workout 


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10:00-11:00am *NCAP  H20
Off Site 		. *NCAP  H20
Off Site 		. *NCAP  H20
Off Site 		. .

10:20-11:20am

PILATES

ZUMBA

.  PILATES

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YOGA I

$Ballroom
Dance
11:00 am- 2:00 pm

YOGA I

11:45-12:30pm

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Silver & Fit 
Cardio Circuit
Lvl. 2

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Silver &
Fit
Cardio
Circuit
Lvl. 2

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FAMILY SWIM
(1-3pm)

12:45 - 1:30pm

ForeverFit
Strength

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ForeverFit
Strength

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ForeverFit
Strength

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3:00-5:00pm

$ Ballet
4-5:30 pm

$ Ballet
4-5:30 pm

$Ballet
3:30 -5:15 pm  

$ Ballet
3:00 - 5:30 pm

$ Ballet
4:15-7:15 pm

FAMILY SWIM
(3-5pm)

5:30-6:00pm

MIDDLE
MANAGEMENT

30 Min. Meltdown

MIDDLE
MANAGEMENT

30 Min. Meltdown

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6:10-7:00

ZUMBA

GROUP
POWER

ZUMBA

GROUP
POWER

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6:15-7:00pm

Cycle

Cycle Essentials
Intro to Cycle

Cycle

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6:15-7:15pm

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CARDIO SPLASH 

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CARDIO SPLASH

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7:15-8:00pm

YOGA II

 

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PiYo

 

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7:15-9:00pm

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Youth
Tae Kwon Do
7:15-8:30 pm

Adult
Tae Kwon Do
8:15-9:15 pm

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* M-W-F NCAP H20 Exercise Classes are held, off site, at the North Clackamas Aquatic Park at 10:00 am.

Yoga,Pilates, Cycling - Free for Executive Members

East Side Athletic Club Clackamas - 9100 SE Sunnyside Rd., Clackamas, OR

eastside_ac_48503.659.3846
M - Th. 5:30 am - 9:30 pm
Fri. 5:30 am -  9:00 pm
Sat. 8:00 a.m - 6:00 pm
Sun. 9:00 am - 7:00 pm

Click HERE for a downloadable schedule.