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SEPTEMBER 2017

ACTIVEADULT EVENTS

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

FF September Club News1

Milwaukie Club  503.659.3845 or Clackamas Club 503.659.3846. 

 

 

Do you attend ActiveAdult Strength, SilverSneakers and/or SIlver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

Getting Started at East Side Athletic Clubs

  • 7daypass
  • freeclasspass
  • becomeamember
  • clackamasschedulemilwaukieschedule