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foreverfit

MARCH 2017

FOREVERFIT EVENTS

Welcome to the ForeverFit E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

For information on West Side Club News please CLICK HERE!

West Side ForeverFit members are welcome to join in on any of the events below! For additional information please call the club hosting the particular event:

Milwaukie Club  503.659.3845 or Clackamas Club 503.659.3846. 

FF March Club News 

 

Do you attend ForeverFit Strength, SilverSneakers and/or SIlver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ForeverFit Exec

Getting Started at East Side & West Side Athletic Clubs

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