Strength Training
Hammer Strength, Cybex, LifeFitness, Nautilus, TechnoGym strength training equipment fill over 15,000 square feet of floor space providing members with diversity and motivation.
Complimentary one hour 1-on-1 appointment with degreed/certified exercise specialists make starting, and STICKING WITH, an exercise routine simple.
A second 'FitCheck’ appointment is scheduled 1-3 weeks after initial fitness consultation to keep members on-track and in-focus as their programs are adjusted/tweaked to guarantee optimum results.
Personal Training, Group Training, Conditioning Courses, and Youth Junior Fitness Certification Courses exemplify opportunites available at all or some of the club locations.
