e-Lerts Clackamas Club
March 2010
FREE YEAR'S DUES!
Are YOU in the drawing? It's simple....bring a local guest to the club and you're IN the drawing for a Free Year's Dues! Better yet, refer a new club member (prior to 3/31/10) and you'll earn FIVE chances to WIN! FREE DUES....FREE....ABSOLUTELY FREE!
FitLife Reciprocity:
When traveling on business or for pleasure, enjoy complimentary access to more than 75 athletic clubs in the Pacific Northwest. ESAC & WSAC are members of the FitLife Club Network; our club members enjoy reciprocity privileges at clubs throughout Oregon as well as facilities in Washington, Idaho and Montana. For a detailed club listing, visit our club website and click the FitLife LINK on the Community Partner page.
SEMINAR SERIES - East Side Endurance:
Join coach / triathlete Bryant Howard in any one or all of our East Side ENDURANCE SEMINARS! These quick-hitting educational forums apply to individuals of all abilities and experience levels. Be YOUR personal best as you elevate your knowledge and your abilities, meet other members with similar interests and establish an action plan for your spring and summer activities! Register at the service desk for ONE or for ALL Seminars; each seminar is offered on Thursday night, Clackamas Club, 7:15-8:00pm. Only $20/clinic. Register for all 6 for only $100 (one free!)
March 4th:
Beyond the Treadmill: this clinic focuses on specific drills and strength exercises for improving speed and for injury prevention. Discussion includes nutrition for training and racing as well as how-to prepare for events.
March 11th: Cycling - for speed &/or fitness
March 18th: TRI 101: getting started with triathlons
March 25th: Health is Wealth: avoiding injury
April 1st: Performance Fueling: sports nutrition
April 8th: Strength Training: endurance sports performance
FITNESS DAY-CAMPS: East Side Endurance:
Bryant Howard, Coach of the Year and well known triathlete and trainer INVITES YOU to participate in one of our three East Side Endurance DAY CAMPS! Everyone welcome....all 'completers and competers' can benefit from these 5 - 6 hour CAMPS, held at the Clackamas facility.
March 13th, Saturday 1-6pm: DISTANCE RUNNING Gait analysis, skill & drill training, lactate test, racing tips & training schedule.
April 11th, Sunday 1-6pm: CYCLING Bike Fit & Power Test, bike handling skills, riding techniques, repairs & schedule
May 15th, Saturday 12-6pm: TRIATHLON Swim demo, bike fit, gait analysis, training schedule & ancillary training.
FREE GUEST DAY!
Bring up to TWO free guests on Sunday March 7th! Share fitness with friends and neighbors! Remember, simply refer a new club member before the end of March and you earn FIVE TICKETS to win a FREE YEAR'S DUES!
Supervised Swim on Friday Nights
Drop the kids off in the pool while you get in an extra workout. Kids must be able to swim the length of the pool or be accompanied by an adult, 16 or older. The whole pool is reserved for kids. We provide toys, water games and other fun activities! A pool deck supervisor will be on hand.
Time: 6:30-7:30pm
Spring Swim Lessons
For your convenience we offer swim lessons four days per week. Our quad-squad classes are semi-private lessons for kids ages 3-5. Our Level classes are designed for children 6 and older. Our small / intimate class sizes allow for optimum learning.
Session Days: Monday/Wednesday or Tuesday/Thursday
Session Dates: Mon & Wed: March 1-31, April 5-28, May 3-26
Tues & Thurs: March 2-April 1, April 6-29, May 4-28
Spring Swim Team.
Registration for our spring swim team session has started. Kids will learn stroke technique while improving overall fitness and endurance. Our session ends with a splashingly FUN swim meet. Be on KAYLA'S TEAM!! Register now; the program fills quickly and our "waiting list" is NOT where ya want to be!
Dates: April 7- June 30
Members: $160
Non-Members: $190
Join Adult TaeKwonDo Class
This class is designed for adults of all levels. Learn self-defense and self-control while getting a total body workout. Certified black belt instructor, Tim Swoboda.makes the experience both educating and motivating!
Days: Wednesdays
Cost: $37 (Classes run monthly)
"Secret Agent Lab" Mad Science Spring Break Camp March 22-26
Sharpen your pencils and get ready for a week of Mad Science SLEUTHING. Topics include, Discover Detection, Funky Forensics, Science of Security and Spy Academy. This nationally acclaimed program is hosted by ESAC and instructed by the teaching pros selected by Mad Science's organization.
Ages: 7-12, Time: 2-5pm, Fee: only $139
Ballroom Dancing for Adults
Have you always wanted to learn to dance? Our world renowned professional dance instructor, Anya Klimovia-Preston offers beginning instruction in popular couple's dance steps: Waltz, Fox Trot, Cha-cha and Jive. Get out of your box and find the dancer within....see you in Anya's class!
Dates: Saturdays, April 3- May 8th
Time: 11:30-12:55pm
Fee: Single $50 Couples $85
Youth Ballroom Dancing
Children love this upbeat, high energy class which keeps them moving and having fun. Class includes partner and solo dances, five minute children's dances, Waltz and Swing. Anya's instructional style incorporates discipline and FUN! Register early!
Dates: Saturdays, April 3- May 8th
Time: 1:00-2:00pm
Ages: 6 & Older
Members: $50
Non-Members: $65
EASTER SUNDAY - CLOSED
All three clubs will be closed on Sunday April 4th as we celebrate Easter with family & friends.
ForeverFit Senior Activities & Events - March 2010
March 4 - Thursday - 12:40pm - Beach Ball Volley
March 12 - Friday - 1:40pm - Chevy's Lunch Social
March 17 - Wednesday - 12:45pm - St. Patrick's Day "Green" Class & Snack Social
March 18 - Thursday - 12:40pm - Beach Ball Volley
March 28 - Sunday - 1:00pm - "Cats" at Keller Auditorium
Cabins still available for the Alaska cruise September 11-18, 2010
