e-Lerts West Side
March 2010
FREE YEAR'S DUES!
Are YOU in the drawing? It's simple....bring a local guest to the club and you're IN the drawing for a Free Year's Dues! Better yet, refer a new club member (prior to 3/31/10) and you'll earn FIVE chances to WIN! FREE DUES....FREE....ABSOLUTELY FREE!
FitLife Reciprocity:
When traveling on business or for pleasure, enjoy complimentary access to more than 75 athletic clubs in the Pacific Northwest. ESAC & WSAC are members of the FitLife Club Network; our club members enjoy reciprocity privileges at clubs throughout Oregon as well as facilities in Washington, Idaho and Montana. For a detailed club listing, visit our club website and click the FitLife LINK on the Community Partner page.
Spring Pilates Workshop - FREE!
Act FAST! Spring into action and register for the Pilates workshop taking place on Saturday, March 6 from 9:30 - 11:30 am. Britt's education and motivation will inspire you 'to the core!' Free for members, $25 for non-members. Spaces are limited so sign up at the WSAC front desk or call 503-222-7800 today!
Bring a friend to ZUMBA!
Join us every Tuesday from 12:20 - 1:00pm for some moves and grooves in ZUMBA! And if you want to share, bring a non-member friend for one complimentary ZUMBA session. Remember, bring a guest to the club and YOU will be entered in the drawing to WIN A FREE YEAR'S DUES!
SEMINAR SERIES - East Side Endurance:
Join coach / triathlete Bryant Howard in any one or all of our East Side ENDURANCE SEMINARS! These quick-hitting educational forums apply to individuals of all abilities and experience levels. Be YOUR personal best as you elevate your knowledge and your abilities, meet other members with similar interests and establish an action plan for your spring and summer activities! Register at the service desk for ONE or for ALL Seminars; each seminar is offered on Thursday night, Clackamas Club, 7:15-8:00pm. Only $20/clinic. Register for all 6 for only $100 (one free!)
March 4th: Beyond the Treadmill: this clinic focuses on specific drills and strength exercises for improving speed and for injury prevention. Discussion includes nutrition for training and racing as well as how-to prepare for events.
March 11th: Cycling - for speed &/or fitness
March 18th: TRI 101: getting started with triathlons
March 25th: Health is Wealth: avoiding injury
April 1st: Performance Fueling: sports nutrition
April 8th: Strength Training: endurance sports performance
FITNESS DAY-CAMPS: East Side Endurance:
Bryant Howard, Coach of the Year and well known triathlete and trainer INVITES YOU to participate in one of our three East Side Endurance DAY CAMPS! Everyone welcome....all 'completers and competers' can benefit from these 5 - 6 hour CAMPS, held at the Clackamas facility.
March 13th, Saturday 1-6pm: DISTANCE RUNNING
Gait analysis, skill & drill training, lactate test, racing tips & training schedule.
April 11th, Sunday 1-6pm: CYCLING
Bike Fit & Power Test, bike handling skills, riding techniques, repairs & schedule
May 15th, Saturday 12-6pm: TRIATHLON
Swim demo, bike fit, gait analysis, training schedule & ancillary training.
Unlimited Monthly Tanning
Only $19.95! The time for pale is over!
