• swimming
  • water exercise

  • slide1
  • slide2
  • slide3
  • slide5
  • slide4
  • slide6
  • slide7
  • slide8

swimprograms

Swim Lessons

Swim lessons, for all skill levels, are available year around at both ESAC locations. Water safety, stroke technique, and skill development are all incorporated. Class sizes are limited, please call to register your kids for Swim Lessons today!

*Fall youth program schedule HERE.

Clackamas Session Dates:

Monday & Wednesday
  • September 11-October 4
  • October 9-November 1
  • November 6-December 6 (no class Nov. 20-24)
Tuesday & Thursday
  • September 12-October 5
  • October 10-November 2 (no class 10/31)
  • Nov 7-Dec 7 (no class Nov. 20-24)

Milwaukie Session Dates:

Monday & Wednesday
  • September 11-October 4
  • October 9-November 1
  • November 6-December 6 (no class Nov. 20-24)
Tuesday & Thursday
  • September 12-October 5
  • October 10-November 2 (no class 10/31)
  • Nov 7-Dec 7 (no class Nov. 20-24)

*Class Descriptions based on age and skill level can be found HERE.

 

Private Swim Lessons

ESAC's offer private swimming lessons year-round. They are available for members and non-members of ALL ages!!

Please contact the Service Desk at either the Clackamas or Milwaukie location for pricing and scheduling.
Package of 4 or 8— 30 minute one-on-one sessions available now!
Package of 4 or 8— 30 minute semi-private sessions available now!

Adult Swim Lessons

Adult swim lessons are offered at both East Side Athletic Club locations! Call today to find out details on our next sessions dates and pricing. 

 

 

Swim Team

Is your swimmer reday to move on from swim lesons and become a more proficient swimmer? East Side Athletic Clubs offers a year round swim team for those interested in taking their swimming to the next level. Expect to learn flip turns, drills, and techniques to get faster as well as participation in swim meets.

Intro to Swim Team

  • Swimmers must be 6 years of age or older
  • Abillity to continuously swim 25 yards (1 lap) of both freestyle and backstroke
  • Knowledge of dolphin and breaststroke kick
  • Completion of a high level of swimming lessons

Intermediate

  • Abillity to continuously swim 50 yards (2 laps) of both freestyle and backstroke
  • Abillity to continuously swim 25 yards of butterfly and breaststroke
  • Ability to execute flip turns and complete a 100 IM

Advanced

  • Abillity to continuously swim 100 yards of butterfly, backstroke, breaststroke, and freestyle
  • Ability to complete a 200 IM
  • Advanced swimmers must not have entered high school yet, have prior swim team experience, and must be approved by the head coach

Our fall session is September 11th (Clackamas) or 12th (Milwaukie)  - December 1st. Email Toni Willis at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information on practice days, times, and pricing.

_________________________________________________________________________________________

East Side Athletic Club Clackamas 503-659-3846
9100 SE Sunnyside Rd., Clackamas, OR 97015

East Side Athletic Club Milwaukie 503-659-3845
4606 SE Boardman, Milwaukie, OR 97267

 

Getting Started at East Side Athletic Clubs

  • 7daypass
  • freeclasspass
  • becomeamember
  • clackamasschedulemilwaukieschedule