Level 1: Water Adaption - Blow bubbles and put face in water - Front float (five seconds) - Back float (five seconds) - Jump to instructor
Level 2 - 5 bobs (submerge head and blow bubbles) - Front stream line with kick - Back stream line with kick - Intro to freestyle - Jump to instructor - Intro to knee dives
Level 3 - 10 bobs - Front stream line half length of the pool - Back stream line - Freestyle with side breathing - Intro to backstroke - Dive and swim to instructor
Level 4 - 10 bobs - Front stream line length - Back stream line - Freestyle length of pool - Backstroke - Intro to dolphin kick - Intro to Butterfly
Level 5 - Freesyle length of pool - Backstroke length of pool - Dolphin kick - Butterfly - Intro to breast stroke kick - Breast stroke - Intro to flip turns
Pre-school classes Ages 3-5 years
Quad Squad 1 - Learn to blow bubbles - Put face in the water - Front float (five seconds) - Back float (five seconds) - Jump to instructor
Quad Squad 2 - 5 Bobs (fully submerged head) - Front stream line to instructor - Back stream line to instructor - Intro to freestyle. - Intro to knee dives.
Quad Squad 3 - 10 bobs - Front stream line to instructor - Back stream line - Freestyle technique & side breathing - Intro to treading - Dive and swim to instructor Quad Squad 4 - 10 bobs - Front stream line - Back stream line - Freestyle with side breathing - Back stroke with body role - Dive and retrieve objects from pool
Swim Lesson Information • Each session consists of eight 30 minute classes. • Level 1-5 classes: Minimum 5 students, maximum 7 students • Quad Squad: Designed for beginning and/or preschool age children. Only four students per class • Payment is required at time of registration • No Cash Refunds unless class is cancelled by the Club. Cancellations will receive a club credit less a 25% processing fee. No refunds or credits will be issued once a session has started.
