ActiveAdult News & Events
ActiveAdult News & Events
BENEFITS OF A2 EXECUTIVE MEMBERSHIP
A2 Executive Membership benefits include (for only .50 cents per day):
*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!
*Privileges at both ESAC locations…anytime!
*Fun experiences in the SportCourt, racquetball court and come try pickleball too!
*10% off programs!
*2 complimentary guest passes each and every month!
Any Questions, please contact Becky at 503-659-3845
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
We look forward to seeing YOU in class! :)