ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
CLACKAMAS NEWS & EVENTS
Clackamas Location will be CLOSED for annual maintenance!
Milwaukie location will be OPEN 9am-1pm on September 2nd.
9:30am-10:30 Step the HiiT Circuit with Sharon
11:30-12:15 Active Adult Cardio Class
No Childcare available.
September 4th - Wednesday – 1:30-2:30pm – Beach Ball Volley
This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout.
September 7th - Saturday – 10:30-1:30pm – North Clackamas Park
End of Summer Potluck/Bingo Picnic
Grab your lawn chair, a “White Elephant” treasure, & join us! Lunch at 11:30am - Bring your favorite dish to share!!
September 10th - Tuesday – 11am-2pm – Oregon Zoo "Discount Tuesday"
Take a walk on the wild side & see what’s new at the Zoo!!
MAX will get us there, admission: $5 (less $1.50 w/MAX ticket)
September 18th - Wednesday – 1:30 - 2:30pm - Bingo
Play as many cards as you like….maybe win a prize or two! Cost: fifteen cents per triple card, per game.
October 14 – Free Lecture by North Lake Physical Therapy Team
October 15 – Spirit Mountain Casino Trip
November 1 – Old Spaghetti Factory Lunch
Sign-up sheets for events are available at the Service Desk
MILWAUKIE NEWS & EVENTS
LABOR DAY SCHEDULE
Holiday Hours on Monday Sept 2nd: 9:00 am to 1:00 pm
Active Adult Cardio Class is at 11:30 am
NO 12:30 pm Silver Sneakers Class on Labor Day!
CELEBRATE SEPTEMBER BIRTHDAYS TOGETHER
We will meet at El Tapatio in Oak Grove for lunch together on
Tuesday, September 24 at 1:00 pm.
Please sign up at the front desk if you plan to attend the lunch
BENEFITS OF A2 EXECUTIVE MEMEBRSHIP
A2 Executive Membership benefits include (for only .50 cents per day):
*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!
*Privileges at both ESAC locations…anytime!
*Fun experiences in the SportCourt, racquetball court and come try pickleball too!
*10% off programs!
*2 complimentary guest passes each and every month!
Any Questions, please contact Becky at 503-659-3845
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)