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November 2017

ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

 Thanksgiving Day Club Hours

 Both Milwaukie and Clackamas Clubs will be open from 9am-1pm on Turkey Day. Enjoy the holiday and eat responsibly!

 

Clackamas News & Events:

Thanksgiving Workout

Thursday, November 23rd 11:45am attend Strength & Cardio class in this combined format to get some calories worked off before that delicous dinner.

New Group Classes

Tuesday and Thursday lineup is kicking it up a notch! Join Larae for the new 11:45-12:30 ActiveAdult Cardio class. Complete a great overall body workout and YOU set the pace! Follow that up with the Tabata-Lite class which start at 12:45pm. See you there!

Beach Ball Volley 

Wedneday, November 1st & 15th 1:30-2:30pm. This is a fun non-competitive chair "Volleyball" game using a beach ball, and it's a fun cardio workout!

Bingo Games

Monday, November 6th and 20th 1:30-2:30pm. Play as many cards asyou like...maybe win a prize or two! Cost: 15 cents per triple card per game. 

Donate Food

 November 8th is the start of the Oregon Food Bank Project. This a great way to help those less fortunate than ourselves.

Attend Theatre

Friday, November 10th is THE LAST DAY TO ORDER TICKETS for StumpTown Stage's "A Christmas Carol" Cost: $26 per seat. Get social while kicking off the Holidays in a fun way!

New Equipment

Try the new Precor circuit training equipment located along the north windows of the Club! Eight fantastic strength training pieces designed to tone and strengthen. Afterwards, stretch those muscles back out on the new, cushy mats located around the Club. 

Looking Ahead @ Clackamas Club:

December 15th - Holiday Potluck

January 13th - Bowl and Pizza Social

 

Milwaukie News & Events:

Birthday Lunch

We are celebrating November Birthdays together at Bob's Red MIll in Milwaukie Tuesday, November 28th at 1:00pm. Many of our members said they've never been to this wonderful place! Join us for food, friends, and fun. Please register at the service desk for the Birthday Lunch. 

Stay Consistent

Here's a challenge...Can you think of one thing to be thankful for EACH day of November? Join our Thankfullness Challenge! Pick up a calendar to put on your fridge at home to record your entry each day. Bring your completed calendar back on Friday, Decmeber 1st for a fun prize!

New Equipment

Check out the new Precor Queenax Fundftional Training Unit located in the free weight room. This dynamic multi-station piece allows great variety as you work on strength, balance, and more! Ask the service desk about complimentary DEMOS on this innovative piece of equipment...It's FREE!



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

  

Do you attend ActiveAdult Strength, SilverSneakers and/or SIlver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

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