ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
CLACKAMAS NEWS & EVENTS
March 4 – Wednesday – Broadway Rose “Ain’t Misbehavin”
Enjoy the Fats Waller story & rise to international fame during the
The Golden Age of the Cotton Club & that jumpin’ new beat, swing music!!
Order & buy tickets for the April 4, 2pm fun musical. . .cost: $33
March 11 & 25 – Wednesday – 1:30-2:30pm – Beach Ball Volley
This is a fun noncompetitive chair “volleyball”,
only with a beach ball, and it’s a fun cardio workout!!
March 16 - Monday – 1:45pm – Green & White Social
In honor of St. Patrick’s Day, wear your green &/or white best,
and bring green &/or white food to share with friends!!
March 18 – Wednesday – 1:30-2:30pm – Bingo
Play as many cards as you like….maybe win a prize or two!
Cost: fifteen cents per triple card, per game.
March 30 – Monday – 1:45pm – Lecture by North Lake Physical Therapy
Addressing low back issues and sharing ideas for relief
Watch for posted flyers. NO COST!!
April 4 – Broadway Rose – “Ain’t Misbehavin”
April 28 – Spirit Mountain Casino Trip
May 2 – Mom’s Day Social
June 6 – Senior Self Defense
Sign-up sheets for events are available at the Service Desk
MILWAUKIE NEWS & EVENTS
MARCH IS NATIONAL NUTRITION MONTH!
“Eat Right, Bite by Bite”
Good nutrition doesn't have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect, and every little bit (or bite!) of nutrition is a step in the right direction.
Here are 3 steps to help you “Eat Right, Bite by Bite”:
VARY YOUR DIET - EAT A VARIETY OF NUTRITIOUS FOODS EVERY DAY.
PLAN YOUR MEALS - ENJOY HEALTHFUL EATING AT HOME AND WHEN OUT
COOK & PREP – TRY A NEW RECIPE, OR REVISIT AN OLD FAVORITE RECIPE, AND INVITE A FRIEND TO ENJOY IT WITH YOU
LET’S HAVE LUNCH TOGETHER!
Join us for a healthy lunch at Sweet Tomatoes Restaurant in Clackamas on
Tuesday, March 24 at 1:00 pm. We’ll celebrate our March birthdays as well!
Pickleball is the fastest growing sport in the USA! Try it you’ll LOVE it!
We’ve just completed construction of our new indoor pickleball court and are excited to announce FREE CLINICS offered by pball enthusiasts (Ryan and Bill). Stop by the service desk to register for a free clinic OR to sign up for one of our many 6 week Leagues. Various skill levels offered…it’s a blast!
Please sign up at the front desk if you plan to attend the lunch
BENEFITS OF A2 EXECUTIVE MEMBERSHIP
A2 Executive Membership benefits include (for only .50 cents per day):
*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!
*Privileges at both ESAC locations…anytime!
*Fun experiences in the SportCourt, racquetball court and come try pickleball too!
*10% off programs!
*2 complimentary guest passes each and every month!
Any Questions, please contact Becky at 503-659-3845
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)