ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
CALLING ALL ACTIVE ADULTS…..JOIN OUR TEAM…WALK 1 mile or 3.1 miles!! BE ON THE ESAC TEAM of 100+ for SHOC!
Participate on the ESAC club team as we raise money for the fight against Ovarian Cancer. Saturday August 4th, in Gladstone at the SHOC event, we plan to have an ESAC team of 100+ folks walking and/or running ONE MILE or 3.1 MILES or 6.2 MILES. Register at the club service desk to be a part of this event….it’s only $25.00 for the entry fee, TWO t-shirts, pancake breakfast and more! SHOC stands for Sheri Hildreth Ovarian Cancer (SHOC)….she’s a former ESAC employee and friend; unfortunately she lost her battle with Ovarian Cancer….let’s do something to help!
JOIN US…..WE WANT YOU ON OUR TEAM!
CLACKAMAS NEWS & EVENTS
June 2nd - Saturday - 10:30 am - Walk and Lunch - Foothills Park
Explore Lake Oswego’s newest, nine acre riverfront park.
June 6th - Wednesday - 1:30 - 2:30 pm - Beach Ball Volley
This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout!!
June 13th - July 11th - Food and $$ Collection for Oregon Food Bank
This is an awesome way to help those less fortunate than ourselves. Check the posted “Most Wanted Foods” flyer for ideas. . .
June 16th - Saturday - 11:30 am - Dad's Day Social - Timberline Lodge
Honor ALL Dad’s, you and/or your’s!! Enjoy lunch in the Cascade Room at the Lodge!!
Limited seats. . .Cost: $30 (sign up deadline 6/11)
June 20th - Wednesday - 1:30 pm - 2:30 pm - Bingo
Play as many cards as you like….maybe win a prize or two! Cost: Fifteen cents per triple card, per game.
June 30th - Saturday - 10:30 am - Walk and Lunch - Marquam Nature Park
Walk one of the many trails available in the City's NW Hills.
July 4th - Strength/Cardio Class
July 14th - Broadway Rose - "Mamma Mia" (Sign up deadline 6/14)
July 28th - Walk & Lunch Macleay Trail
August 4th - SHOC Walk/Run Event - "Mamma Mia"
Sign-up sheets for events are available at the Service Desk
Milwaukie News & Events:
June is SAFETY MONTH! Summer is upon us, and there are many ways that we need to remember to be safe – if you’re out in the sun, be safe – remember to stay hydrated and protected from the heat. Remember to be safe even when you’re exercising! It’s great to exercise with a fun and energizing group of people like those who attend our classes here at ESAC!! Come join us!
June 26th - Tuesday - 1:00 pm - June Birthdays - Pho Gia Vietnamese Restaraunt
Let's get together and celebrate June birthdays!
Sign-up sheets for the lunch and other events are available at the Service Desk
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)