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ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

 

Febuary 2020

 

 CLACKAMAS NEWS & EVENTS 

 

February 8th & 24th- Monday – 1:30-2:30pm – Beach Ball Volley

This is a fun noncompetitive chair “volleyball”,

    only with a beach ball, and it’s a fun cardio workout!! 

February 14th- Friday – 1:45pm – Valentine's Day Social

Wear your Red &/or White favorites, and bring red &/or white food to share with friends! 

February 15th -  Saturday – 10:45pm – Friends and Family CPR/First Aid

CPR trainer, Jen Walker will bring you up-to-date on technique.

Have the knowledge to help someone in need.  NO COST! 

February 17 – Monday – 1:30-2:30pm – Bingo

Play as many cards as you like….maybe win a prize or two!

Cost:  fifteen cents per triple card, per game!

 “GO EXEC” – YOU’RE  WORTH  IT!

Go “EXEC” and you’ll enjoy fantastic benefits such as:   Unlimited Group Fitness Classes,  2 Free Guest Passes monthly,  Reciprocal Use of both club locations,  Discount on Programs, Access to Pickleball, Racquetball and SportCourt…and MORE!   “GO EXEC”;  $15/month…you’re worth it!

 VALENTINE’S DAY – MASSAGE &/or FACIAL

Valentine’s Day is just around the corner….do you have the IDEAL GIFT that “fits” perfectly?  Why not tell someone YOU CARE by purchasing a gift certificate for a Massage or a Facial at StoneCreek…located IN East Side Athletic Club.  Whether your special someone is male or female, young or not so, hyper or lazy…..give them the gift that fits perfectly …. relaxing too!  Contact the service desk to purchase this wonderful experience for someone who deserves it!

Looking ahead:

March 16 – Green & White Social

March 30 – North Lake Leccture

April 4 – Broadway Rose – “Ain’t Misbehavin”

April 28 – Spirit Mountain Casino Trip

 Sign-up sheets for events are available at the Service Desk

 

MILWAUKIE NEWS & EVENTS

FEBRUARY IS “HEART HEALTH MONTH”!
What are you doing to keep HEART healthy?  Keeping to a heart healthy diet is one part of it, but are you getting regular check-ups with your doctor and measuring your blood pressure? Do you know your family’s medical history?  A key component to heart health is ACTIVITY….you’re personally invited to participate in our excellent Active Adult group fitness classes here at ESAC!   

“GO EXEC” – YOU’RE  WORTH  IT! 

 Go “EXEC” and you’ll enjoy fantastic benefits such as:   Unlimited Group Fitness Classes,  2 Free Guest Passes monthly,  Reciprocal Use of both club locations,  Discount on Programs, Access to Pickleball, Racquetball and SportCourt…and MORE!   “GO EXEC”;  $15/month…you’re worth it!
 

BRAND NEW TAI CHI CLASS

Try our new EnerChi Tai Chi class on Wednesdays at 12:30 pm in Studio 1!!!!!

WEAR RED DAY – FRIDAY FEBRUARY 7

Wear red for fun, and to bring awareness for heart health month. Let’s see how much RED you can wear! 

LECTURE SCHEDULED FOR TUESDAY, FEBRUARY 11

 North Lake Physical Therapy will sponsor a FREE lecture in Studio 2 on Tuesday, February 11 at 12:30 pm.  They provide quarterly lectures with topics that are of interest to our Active Adult members. Topic is TBA – watch for the flyer posted soon!

MASSAGE

Believe it or not, Valentine’s Day is right around the corner! Surprise your significant other with the gift of massage. From February 1st – 14th, we will be offering two one hour massages for $114/mbr and $124/nmbr. What a great way to thank someone and let them know they are loved!

LET’S HAVE LUNCH TOGETHER!

 Join us for lunch at The Imperial Garden Restaurant in Oak Grove on
Tuesday, February 25 at 1:00 pm.  We’ll celebrate our February birthdays as well!

 

Please sign up at the front desk if you plan to attend the lunch

 


BENEFITS OF A2 EXECUTIVE MEMBERSHIP

A2 Executive Membership benefits include  (for only .50 cents per day):

*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!

*Privileges at both ESAC locations…anytime!

*Fun experiences in the SportCourt, racquetball court and come try pickleball too!

*10% off programs!

*2 complimentary guest passes each and every month!

 

Any Questions, please contact Becky at 503-659-3845

 



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

Getting Started at East Side Athletic Clubs