ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
CLACKAMAS NEWS & EVENTS
February 8th & 24th- Monday – 1:30-2:30pm – Beach Ball Volley
This is a fun noncompetitive chair “volleyball”,
only with a beach ball, and it’s a fun cardio workout!!
Wear your Red &/or White favorites, and bring red &/or white food to share with friends!
February 15th - Saturday – 10:45pm – Friends and Family CPR/First Aid
CPR trainer, Jen Walker will bring you up-to-date on technique.
Have the knowledge to help someone in need. NO COST!
February 17 – Monday – 1:30-2:30pm – Bingo
Play as many cards as you like….maybe win a prize or two!
Cost: fifteen cents per triple card, per game!
“GO EXEC” – YOU’RE WORTH IT!
Go “EXEC” and you’ll enjoy fantastic benefits such as: Unlimited Group Fitness Classes, 2 Free Guest Passes monthly, Reciprocal Use of both club locations, Discount on Programs, Access to Pickleball, Racquetball and SportCourt…and MORE! “GO EXEC”; $15/month…you’re worth it!
VALENTINE’S DAY – MASSAGE &/or FACIAL
Valentine’s Day is just around the corner….do you have the IDEAL GIFT that “fits” perfectly? Why not tell someone YOU CARE by purchasing a gift certificate for a Massage or a Facial at StoneCreek…located IN East Side Athletic Club. Whether your special someone is male or female, young or not so, hyper or lazy…..give them the gift that fits perfectly …. relaxing too! Contact the service desk to purchase this wonderful experience for someone who deserves it!
March 16 – Green & White Social
March 30 – North Lake Leccture
April 4 – Broadway Rose – “Ain’t Misbehavin”
April 28 – Spirit Mountain Casino Trip
Sign-up sheets for events are available at the Service Desk
MILWAUKIE NEWS & EVENTS
“GO EXEC” – YOU’RE WORTH IT!
BRAND NEW TAI CHI CLASS
Try our new EnerChi Tai Chi class on Wednesdays at 12:30 pm in Studio 1!!!!!
WEAR RED DAY – FRIDAY FEBRUARY 7
Wear red for fun, and to bring awareness for heart health month. Let’s see how much RED you can wear!
LECTURE SCHEDULED FOR TUESDAY, FEBRUARY 11
North Lake Physical Therapy will sponsor a FREE lecture in Studio 2 on Tuesday, February 11 at 12:30 pm. They provide quarterly lectures with topics that are of interest to our Active Adult members. Topic is TBA – watch for the flyer posted soon!
Believe it or not, Valentine’s Day is right around the corner! Surprise your significant other with the gift of massage. From February 1st – 14th, we will be offering two one hour massages for $114/mbr and $124/nmbr. What a great way to thank someone and let them know they are loved!
LET’S HAVE LUNCH TOGETHER!
Join us for lunch at The Imperial Garden Restaurant in Oak Grove on
Tuesday, February 25 at 1:00 pm. We’ll celebrate our February birthdays as well!
Please sign up at the front desk if you plan to attend the lunch
BENEFITS OF A2 EXECUTIVE MEMBERSHIP
A2 Executive Membership benefits include (for only .50 cents per day):
*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!
*Privileges at both ESAC locations…anytime!
*Fun experiences in the SportCourt, racquetball court and come try pickleball too!
*10% off programs!
*2 complimentary guest passes each and every month!
Any Questions, please contact Becky at 503-659-3845
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)