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ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

 

SEPTEMBER 2019

 

 CLACKAMAS NEWS & EVENTS

LABOR DAY 

Clackamas Location will be CLOSED for annual maintenance!

Milwaukie location will be OPEN 9am-1pm on September 2nd

9:30am-10:30 Step the HiiT Circuit with Sharon

 11:30-12:15 Active Adult Cardio Class

No Childcare available.

September 4th - Wednesday – 1:30-2:30pm – Beach Ball Volley

This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout.

September 7th - Saturday – 10:30-1:30pm – North Clackamas Park

End of Summer Potluck/Bingo Picnic

Grab your lawn chair, a “White Elephant” treasure, & join us! Lunch at 11:30am - Bring your favorite dish to share!!

September 10th - Tuesday – 11am-2pm – Oregon Zoo "Discount Tuesday"

Take a walk on the wild side & see what’s new at the Zoo!!

MAX will get us there, admission: $5 (less $1.50 w/MAX ticket)

September 18th - Wednesday – 1:30 - 2:30pm - Bingo

Play as many cards as you like….maybe win a prize or two! Cost:  fifteen cents per triple card, per game.

Looking Ahead:

October 14 – Free Lecture by North Lake Physical Therapy Team

October 15 – Spirit Mountain Casino Trip

November 1 – Old Spaghetti Factory Lunch

Sign-up sheets for events are available at the Service Desk

 

MILWAUKIE NEWS & EVENTS

LABOR DAY SCHEDULE

Holiday Hours on Monday Sept 2nd:  9:00 am to 1:00 pm

Active Adult Cardio Class is at 11:30 am

NO 12:30 pm Silver Sneakers Class on Labor Day!

CELEBRATE SEPTEMBER BIRTHDAYS TOGETHER

We will meet at El Tapatio in Oak Grove for lunch together on

Tuesday, September 24 at 1:00 pm.

Please sign up at the front desk if you plan to attend the lunch

 BENEFITS OF A2 EXECUTIVE MEMEBRSHIP

A2 Executive Membership benefits include  (for only .50 cents per day):

*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!

*Privileges at both ESAC locations…anytime!

*Fun experiences in the SportCourt, racquetball court and come try pickleball too!

*10% off programs!

*2 complimentary guest passes each and every month!

 

Any Questions, please contact Becky at 503-659-3845

 



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

Getting Started at East Side Athletic Clubs