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ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

 

DECEMBER 2018

 

 CLACKAMAS NEWS & EVENTS

December 3rd - Monday- 1:30-2:30pm - Beach Ball Volley 

This fun, non-competitive chair 'volleyball', only with a beach ball, and it's a fun cardio workout. 

December 5th - Oregon Food Bank Project ENDS

An awesome way to help those less fortunate than ourselves. 

December 8th - Saturday - 2 pm - Stumptown Stage Present: A Christmas Carol - The Musical 

Enjoy the new life brought into this classic tale... A wonderful start to the holiday season! Cost: $31.25 (Limited tickets available)

December 14th - Friday - 1:45 pm – Holiday Potluck

Bring your favorite dish to bring to share with your friends.

December 17th - Monday - 1:30-2:30pm – BINGO

Play as many cards as you like….maybe win a prize or two!

Cost:  Fifteen cents per triple card, per game.

 

Looking Ahead:

2019 calendar of activities & events

December 13th – Bowling and Pizza Social

Sign-up sheets for events are available at the Service Desk

 

MILWAUKIE NEWS & EVENTS

Coming Soon!

 

Any Questions, please contact Becky at 503-659-3845

Please sign up at the front desk if you plan to attend the lecture or lunch

 



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

Getting Started at East Side Athletic Clubs