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ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

 

OCTOBER 2019

 

 CLACKAMAS NEWS & EVENTS

October 7th - Monday – 1:30-2:30pm – Beach Ball Volley

This is a fun noncompetitive chair “volleyball”, only with a beach ball, and it’s a fun cardio workout.

October 14th - Monday – 1:45 – North Lake Phys. Therapy Lecture

Click HERE for a link to the flyer and more information

October 15th - Tuesday – 10am-7pm – Spirit Mountain Casino

Enjoy a fun day, and a variety of eating options.

$5 reserves your bus seat, refunded when you sit in the seat!

Last day to sign up is OCTOBER 8th!!

October 21st - Monday – 1:30 - 2:30pm - Bingo

Play as many cards as you like….maybe win a prize or two! Cost:  fifteen cents per triple card, per game.

October 30th - Wednesday – Orange and Black Social

Wear your Halloween colors proudly, and bring “Spooky” snacks to share after class!

 

Looking Ahead:

November 1 – Old Spaghetti Factory Lunch

Sign-up sheets for events are available at the Service Desk

 

MILWAUKIE NEWS & EVENTS

LECTURE SPONSORED BY NORTHLAKE PHYSICAL THERAPY

October 8 - Tuesday  - 12:30 pm - ESAC Studio 2

Topic TBA!

WEAR  PINK DAY IS COMING THIS MONTH!

October 18 - Friday

Wear Pink for Breast Cancer Awareness

 JOIN US FOR LUNCH TO CELEBRATE OCTOBER BIRTHDAYS!

October 22 - Tuesday - 1:00 pm

We will meet at Round Table Pizza in Oak Grove for lunch together.

 

Please sign up at the front desk if you plan to attend the lunch

 


BENEFITS OF A2 EXECUTIVE MEMEBRSHIP

A2 Executive Membership benefits include  (for only .50 cents per day):

*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!

*Privileges at both ESAC locations…anytime!

*Fun experiences in the SportCourt, racquetball court and come try pickleball too!

*10% off programs!

*2 complimentary guest passes each and every month!

 

Any Questions, please contact Becky at 503-659-3845

 



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

Getting Started at East Side Athletic Clubs