ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
HOLIDAY CLUB HOURS
Christmas Eve – Sunday – 9am-1pm (both clubs)
Christmas Day – Monday – CLOSED (both clubs)
New Year’s Eve – Sunday – 9am-1pm (both clubs)
New Year’s Day –Monday - 9am-1pm Clackamas; 9am-4pm Milwaukie
Clackamas News & Events:
December 4 & 18 – Monday – 1:30-2:30pm – Beach Ball Volley
This is a fun noncompetitive chair “volleyball”,
only with a beach ball, and it’s a fun cardio workout!!
December 6 – Wednesday – Last day of Oregon Food Bank Project
An awesome way to help those less fortunate than ourselves.
December 10 – StumpTown production presents “A Christmas Carol”
Tickets have been pre-ordered- We’ll use MAX Orange to get us there!
December 13 & 27 – Wednesday – 1:30-2:30pm – BINGO
Play as many cards as you like….maybe win a prize or two!
Cost: Fifteen cents per triple card, per game.
December 15 – Friday – Holiday Potluck
Bring your favorite holiday dish to share with friends!!
COMING SOON . . . .2018 Calendar of Activities & Events
January 13 - Saturday – Bowl & Pizza Social
Milwaukie News & Events:
December 19 – Tuesday 12:30pm – HOLIDAY & BIRTHDAY POT LUCK
Join us in celebrating all the December birthdays and the wonderful holiday season!
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or SIlver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)