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ActiveAdult News & Events

Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!

 

DECEMBER 2019

 

 CLACKAMAS NEWS & EVENTS

December 2 - Monday – 1:30-2:30pm – Beach Ball Volley

This is a fun noncompetitive chair “volleyball”,

    only with a beach ball, and it’s a fun cardio workout!!

December  7 - Saturday – 2pm – “It Happened One Christmas”

Broadway Rose New Stage – Cost: $36 BY NOVEMBER 7th

Take a fanciful trip to “Santa’s Chalet” in Grimble’s

department store, one snowy Christmas Eve!!

December 11 – Wednesday – Oregon Food Bank Project ENDS

An awesome way to help those less fortunate than ourselves.

December 13 - Friday – 1:45pm – Holiday Potluck

 Bring your favorite dish to share with friends!!

December 16 – Monday – 1:30-2:30pm – Bingo

Play as many cards as you like….maybe win a prize or two!

Cost:  fifteen cents per triple card, per game!!

HOLIDAY CLUB HOURS:

Christmas Eve:    open 5:15am – 1:00pm, 11:45am A2 Class

Christmas Day CLOSED

New Years Eve:  open 5:15am – 3:00pm, regular class schedule

New Years Day:  open 9:00 – 1:00pm,  11:45am A2 Class

 

Looking ahead:

January 1 – New Year’s Day Cardio/Strength Class

January – 11 – Kellogg Bowl & Pizza

2020 CALENDAR OF ACTIVITIES & EVENTS

 Sign-up sheets for events are available at the Service Desk

 

MILWAUKIE NEWS & EVENTS

HOLIDAY POTLUCK!

 On Tuesday, December 10 at 12:30 pm, we’ll gather in Studio 2 for a potluck lunch, holiday bingo, and carol singing.  Please sign up at the front desk and let us know what you’re bringing (main dish, salad, dessert, etc.).

HOLIDAY CLUB HOURS:

Christmas Eve:   Open 5:00am – 1:00pm,

Cardio Circuit Class 10:30am

Christmas Day:  CLOSED

New Years Eve:  Open 5:00am – 3:00pm,

Cardio Circuit Class 10:30am

New Years Day:  Open 9:00 – 5:00pm,

ActiveAdult Cardio Class 11:30am

 

Please sign up at the front desk if you plan to attend the lunch

 


BENEFITS OF A2 EXECUTIVE MEMEBRSHIP

A2 Executive Membership benefits include  (for only .50 cents per day):

*Access to ALL group fitness offerings including Pilates, Yoga, and much much more!

*Privileges at both ESAC locations…anytime!

*Fun experiences in the SportCourt, racquetball court and come try pickleball too!

*10% off programs!

*2 complimentary guest passes each and every month!

 

Any Questions, please contact Becky at 503-659-3845

 



Milwaukie Club  503.659.3845                     Clackamas Club 503.659.3846. 


 

Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:

1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries. 
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure. 
For more information, click HERE or talk to your instructors Barb or Becky

We look forward to seeing YOU in class! :)

ActiveAdult Exec

Getting Started at East Side Athletic Clubs