ActiveAdult News & Events
Welcome to the ActiveAdult E-Lert Page. Please see below for activities for both the East Side Milwaukie and Clackamas Clubs. Make new friends and have twice as much fun as you attend activities for both clubs!
Clackamas News & Events:
February 7th - Wednesday - BEACH BALL VOLLEY
This is a fun, non-competitive chair "volleyball" using a beach ball. It's a fun cardio workout!
February 14th - Wednesday - 1:45pm - VALENTINE'S DAY SOCIAL
Join us for a free informative lecture on heart health. Sponsored by North Lake Physical Therapy. Tuesday, February 13 at 12:30pm.
February 17th - Saturday - FRIENDS AND FAMILY CPR/1ST AID
CPR Trainer, Jennifer Walker, will bring you up-to-date on technique. Have the knowledge to help someone in need. NO COST!
February 21st - Wednesday - 1:30-2:30pm - BINGO
Play as many cards as you like...maybe win a prixe or two! Cost: 15 cents per triple card, per game.
March 2nd - Friday - Olive Garden Lunch Social
March 12th - Monday – North Lake Lecture
April 24th - Spirit Mountain Casino Trip
Milwaukie News & Events:
February 2nd - Friday - WEAR RED DAY
Wear red for awareness of heart-health. Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable. Making heart healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups, and working with your physician to manage your health are all integral aspects of saving lives from this often silent killer.
February 13th - Tuesday - HEART HEALTH LECTURE
Join us for a free informative lecture on heart health. Sponsored by North Lake Physical Therapy. Tuesday, February 13th at 12:30pm.
February 27th - Tuesday - CELEBRATE BIRTHDAYS
Enjoy time with friends and meet some new ones! Join us for lunch at Imperial Gardens Chinese Restaraunt located at 15350 SE McLoughlin Blvd. Tuesday, February 27th at 1pm.
Milwaukie Club 503.659.3845 Clackamas Club 503.659.3846.
Do you attend ActiveAdult Strength, SilverSneakers and/or Silver&Fit Classes?
Here are just 5 important benefits from (and reasons that you should participate in) strength training:
1. Improve functional strength & flexibility - for your daily activities, and making you less vulnerable to falls or other injuries.
2. Increase bone mass and density - help protect against osteoporosis.
3. Build muscle strength - adults lose between 5-7 pounds of muscle every decade after age 20!
4. Lower body fat - research in strength training has demonstrated a 4-lb. fat loss after 3 months of training
5. Reduce resting blood pressure.
For more information, click HERE or talk to your instructors Barb or Becky
We look forward to seeing YOU in class! :)