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clackamasnews

JUNE 2018

 

TRAIN FOR A 3.1 MILE WALK OR RUN!

CHALLENGE YOURSELF…we’re here to help!  Register for our FREE “first timers” training program which will ready you to walk or run a 5K on August 4th!  You’ll be a part of the EAST SIDE TEAM!  Our once a week workout sessions WITH James or Stephanie will prepare you (over 8 weeks) to participate and CHECK IT OFF YOUR BUCKET LIST!  Obviously walking and/or running will be part of your weekly routine as will be some strength training!   This 8 week free program begins June 4th and ends August 4th AT the SHOC Run/Walk (Gladstone).

Free Weekly Coaching sessions held by Steph and James will take place at Clackamas each Wednesday morning @9:30am AND at our Milwaukie club on Thursday mornings @9:30am.  You’re welcome to attend one or both…for all 8 weeks!  Join the Facebook group already set up to keep you informed, motivated, and accountable. If you cannot attend the weekly sessions no problem, we will be posting videos in that FB group of the instructions for the weekly training and helping to keep you on track. Not a beginner? That's OK too!  Let us help you achieve your Personal Best through accountability.

Inquire at the service desk for additional details…it’s free…it’s fun….it’s MOTIVATING!

SHOC RUN/WALK AUGUST 4TH

JOIN OUR TEAM!  Our goal of 100 participants walking, running or strolling along the streets of Gladstone…raising money for Ovarian Cancer Research….on August 4th…NEEDS YOU! Please join us by registering AT the club and marking your calendar for August 4th.  For just $25 fee you’ll be part of the ESAC team!  You can walk one mile, walk or run 3.1 miles or walk or run 6.2 miles.  Your $25 includes the event day entry fee, TWO t-shirts and the wonderful food and camaraderie provided on event day.  Register NOW! Let’s BEAT CANCER together!

FREE MEMBERSHIP 'UPGRADES'

NO CHARGE to add family members to your membership account OR to add privileges to your account.  Families that play together stay together…and get FIT together!  Add the benefits of an Executive membership for no upgrade fee as well.  Benefits include:  free child care for families,  KidFit classes, SportCourt access and Racquetball/Wallyball;  Yoga/Pilates/Cycling/Tabata classes, 10% discount on Programs, Two Guest passes each month and MORE!  Upgrade now.

 A.M. SUMMER SWIM LESSONS

Registration is now open for our summer morning swim classes! Classes will be held T/TH between 10:30am – 12:30pm, space is limited and these classes will fill up very fast; classes start July 10th and lots of various levels are available.  Executive members rec’v a 10% discount on lessons!  Our QUAD SQUAD (4:1 student to teacher ratio) makes learning fun and fast!  Monday/Wednesday and Tuesday/Thursday classes (twice a week for 4 weeks) provide 8 learning sessions…let’s be water safe!

 SUMMER STUDENT MEMBESHIPS

Have a student back in the house this summer?  Let’s exercise their bodies (not just their brains) with a 120 day Executive level membership for only $99.  Keep the leaders of tomorrow HEALTHY this summer at East Side Athletic Club!

'FRIENDS ARE FREE' PROGRAM

Share a workout with a friend…FREE!  Stop by the service desk to pick up YOUR FREE PASS and enjoy sharing your workout routine with a friend or family member.  It’s ON US!  By the way, if your friend elects to be join you as a club member you’ll earn a $25 Club Gift Certificate!

PARTY PACKAGE

Do you have a summer birthday party or upcoming event? East Side Athletic Club offers exclusive pool parties and Club rentals. Check in with our service desk for pricing and availability.  Let's celebrate with a SPLASH!

A.M. SUMMER SWIM LESSONS

Registration is now open for our summer morning classes! Classes will be held T/TH between 10:30am – 12:30pm, space is limited and these classes will fill up fast; classes start July 10th.  Our QuadSquad format (4:1 student/teacher ratio) makes learning FUN.  Various levels available so register early and insure your child is water safe!

KIDFIT EXPRESS

KidFit Express now offered on Monday and Wednesday from 4:30 – 5:15pm! Kids ages 5-10 are immersed in active exercise and games which highlight teamwork and fitness. Parents workout on their own while the kids are engaged!  Active kids are happy kids!

PERSONAL TRAINING

GET on track and STAY on track with our this personal training “special”…  3 training sessions for only $89,  for any first time client. Working with one of our certified/degreed professional trainers insures RESULTS!

   POOL PLAY

Supervised Pool Play is hosted every Friday night from 6:30-7:30pm. Kids on Executive Memberships are absolutely free! Participants must be able to swim the width of the pool to join in on the fun games and activities in the pool area.  No registration req’d.

 SUMMER FITNESS CAMPS (Ages 10-14)

12 action-packed hours, over 3 days, for kids age 10-14!  Fitness professionals work with youths in small groups as they learn healthy eating habits, functional fitness strategies and strength/cardio training principles.  $89 mbrs; $115 non-mbrs.  Register now for one or all fitness camps.  July 16-19;  July 23-26;  July 30-Aug 2.

TAE KWON DO

Tae Kwon Do’s June session starts Wednesday the 6th. Students will learn practical self-defense skills and work towards mind and body coordination. Enroll on a monthly basis; class meets once per week at 7:15-815pm.  Ask the service desk for pricing details.

JUNIOR FITNESS CERTIFICATION COURSE

July 28th marks the date for our 4 hour Junior Certification Course.  Youths ages 10-12 complete this training and are then provided ACCESS to the weight and cardio areas of the club…without YOU!  $60 fee; 4 hours of training; July 28th; Register at desk.

JULY 4TH HOURS

Celebrate our Independence!  Both clubs will be OPEN on July 4th from 9am-1pm.

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