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clackamasnews

JULY 2019

 

4th of July HOLIDAY SCHEDULE

East Side Athletic Club will be OPEN on the 4th of July; 9:00-1:00pm

(The child care center will be closed for the holiday)

Group Fitness Classes:

9:15am – 10:15am:  Group Power

11:45am 12:30am: Active Adult Strength and Cardio

SHOC RUN - BE ON THE TEAM

Join East Side Athletic Club in supporting the SHOC Foundation on their mission of raising funds for ovarian and gynecologic research. The SHOC Foundation will be hosting their 15th annual run & walk on Saturday, August 3rd.   Your ESAC friends made up the LARGEST TEAM OF ALL in the 2018 event and plan to be even bigger yet this year!  ENTER AT THE SERVICE DESK for only $25.00.   Participate in the 1 Mile or 5K WALK or 5K or 10K RUN 

JR. FITNESS SUMMER CAMPS

East Side Athletic Club will be running Jr. Fitness Summer Camps for kids ages 10-14. Camps will be held on our newly remodeled Infinity Zone....with turf training, sled work, stability balls, battle ropes, monkey bars and endless amounts of fun! Camps will run 9:00-12pm M-Th. CHeck with our service desk for more info. Space fills quickly so register your youngster NOW! Mbrs $99 | Non-Mbrs $119

Functional Training Camp: June 24-27 & July 22-25

Speed Training Camp: July 8-11 & July 29-Aug 1

Strength Training Camp: July 15-18 & Aug 5-8

MORNING SWIM LESSONS

Every summer East Side Athletic Club offers Morning Swim Lessons on Tuesday and Thursday from 10:30am – 12:30pm. Space is limited and classes will only run in July and August; with registration open now!

SWIM LESSONS

Register now for Summer Swim lesson dates! You can register today for classes starting June through August of 2019! Our classes will be filling fast! Swim lessons run Mon/Wed & Tues/Thurs for 4 weeks with a class size of 4 kids max. Executive families receive a 10% discount on lessons!

SUMMER SWIM TEAM PROGRAM

Enroll your youngster on Swim Team this summer!  Teams run July 8th to Aug 14th Mondays & Wednesdays;  $110 for Members.

Beginner Swim Team:  4:30-5:30pm M/W

Intermediate Swim Team:  5:30-6:30pm M/W

Advanced Swim Team 6:30-7:30pm M/W

PARTY PACKAGES

Do you have an upcoming event or birthday party? East Side Athletic Club offers exclusive pool parties and Club rentals. Check in with our service desk for pricing and availability. Let's celebrate in a "fitting" way!

TAE KWON DO

The June session of Tae Kwon Do starts Wednesday, July 10th from 7:15 – 8:15pm. Students will learn practical self-defense skills, gain confidence and set their own goals, testing for belts when they are ready. Sessions are just $39 per month!

ADULT SWIM TRAINING

Join Coach Ray in our new Adult Swim Training Class starting Wednesday June 5th 7:00 – 7:45pm. Participants will learn from our Head Swim Team Coach and learn stroke development, stroke refinement, endurance techniques and more. Adult Swim Training is open to people of all skill levels.

MASSAGE & FACIAL SERVICES

Set your fitness goals for July THEN reward yourself! Treat yourself to the gift of massage and/or a wonderful and soothing facial. Aren't YOU worth it?? StoneCreek has two treatment rooms here at the Clackamas location; their team of professionals can't wait to "get their hands on you!" DO IT! Call the service desk and schedule your upcoming treatment service. 

NORTH LAKE PHYSICAL THERAPY

DNorth Lake has a full-service Physical Therapy clinic IN both East Side Athletic Club locations. As a club member, you're welcome to stop by to schedule your complimentary 10-minute consultation appointment (If you happen to have an issue or injury). The professional staff at North Lake will direct you toward proper home care or next-step planning. 

JOIN A FITGROUP - SMALL GROUP TRAINING

Definition: FitGroup (noun); A small group of 4-8 exercisers working with certified/degreed Fitness Coach to help you get the most out of your workouts. The 45 minutes sessions take place once OR twice per week and provide accountability, variety, and everything you need to look, feel, and BE at YOUR BEST. These are by far the most popular and most FUN way to get amazing results in minimal time.

COACH IZABEL

When: Saturdays 9-9:45 am

What: Dryland Training for team members on the ESAC Swim Team. These workouts will give kids a greater advantage in any sport, but specifically swimming, by targeting the areas proven to get faster times and stay injury free. 

COACH PATRICK

When: Tuesday/Thursdays 5:15-6 pm

What: FitCamp - Come have fun with Patrick in his functional training group that has everything your body NEEDS to look, feel, and be at its best! This bootcamp style workout pushes your cardio and strength to its max. 

COACH MELISSA

When: Monday/Wednesdays 6:15-7 pm

What: Strong, Fast, and Fit - This athletic focused FitGroup with Melissa will boost your weekend warrior abilities and help you stay healthy while at it. You don't need to be athletic by any means, but you do need to be ready for your athleticism to greatly improve!

COACH CHRIS

When: Tuesday/Thursday 9:15-10 am

What: Functional Fanatics - Do you want to make life easier...at least move around easier? Chris' workouts will get you bending, lifting, jogging, biking, easier then ever before. These carefully planned workouts will allow your body more flexibility and the ability to get your body stronger than its ever been!

COACH DONNA

When: Monday/Tuesday/Wednesday/Friday 10-10:45 am

What: Active Adult FitGroups - Are you 65+ and struggling with knowing what is most beneficial for your body? If your answer is yes, you need to meet Donna. She takes her groups through workouts geared specifically for aging bodies and assisting them in getting the best quality of life.  Be your very best…which is fantastic!  Join Donna’s group!

 

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