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clackamasnews

DECEMBER 2019

 

HOLIDAY HOURS & GROUP FIT CLASSES

Christmas Eve – Club Hours 5:15am-1pm

Two specialty classes

9:15-10:15am Zumba

11:45am-12:30pm A2 Cardio

Christmas Day – club closed

New Years Eve – Club Hours 5:15am-3pm

All Regularly Scheduled classes will be offered until 3:00pm

New Years Day – Club Hours 9:00am-1pm

Two Specialty Classes

9:15-10:15am Cycle

11:45am-12:30pm A2 Cardio and Strength

YOUTH CAMP– Holiday Winter Break

Fitness Coach Chris will be holding a 4 day Speed and Strength Camp designed to end the year strong and start the year fast! Your kids ages 10+ will be challenged by utilizing the new turf area and equipment … gaining both speed and strength. 

Dates: Monday 12/30, Tuesday 12/31, Thursday 1/2, and Friday 1/3

Time: 9am-12pm

Cost: Members: $99 (10% Executive Discount)| Non-Members $129

NEW 1-0n-1  STRETCHING PROGRAMS

Do you stretch at the end of your workouts? Do you spend any time outside of the Club stretching? If your answers are no, you need to enroll in our new manually assisted stretching program with Kris Meyers! She will work with your unique body (& issues) to pinpoint areas of tension and tightness and provide a systematic approach for correcting things in an optimal way.  Stretching is such a necessary part of a healthy lifestyle! There are not many spots available so check in with the service desk ASAP

Cost: $35 for 25 minute session | $65 for 50 minute session

TRY A CYCLE  CLASS

Are you looking for a great cardio workout to burn some extra calories this holiday season?  Try out one of our awesome cycle classes today!  Beginners WELCOME!

Wednesdays 5:30-6:30am

Wednesdays 9:15-10:15am

Sundays 9:15-10:15am

OPERATION SANTA

We are teaming up with Clackamas Fire District #1 to collect toys for families in our area. Come in and choose a tag off the tree and bring in a new, unwrapped toy by December 10th. Thank you for your generosity!!

MASSAGE & FACIAL - GIVE THE PERFECT GIFT

Looking for the PERFECT GIFT that FITS JUST RIGHT!  Show the person you LOVE how very much you care by treating them to a MASSAGE or a FACIAL….or BOTH!  Such a thoughtful holiday gift for a friend, family member or the CHEF!  Pick up your gift certificate(s) at the service desk today!!

PRIVATE SWIM LESSONS

Register today for Private lessons starting January 2020!

Private Swim lessons are one of the best ways for your child to learn and develop new skills in the water. With flexible scheduling we can work with parents’ busy schedules and help your child grow more confident in the water.

KIDS SWIM LESSONS

 You can register today for classes starting January through March of 2020. Our classes will be filling fast! Swim lessons run Mon/Wed & Tues/Thurs for 4 weeks with a class size of 4 kids max. Executive families receive a 10% discount on lessons!

 PARTY PACKAGES

Do you have upcoming event, holiday party or birthday? East Side Athletic Club offers exclusive pool parties and Club rentals. Check in with our service desk for pricing and availability.  Let's celebrate! 

ADULT SWIM TRAINING

Join Coach Ray in our Adult Swim Training Class with the next session starting in January. Participants will learn from our Head Swim Team Coach and learn stroke development, stroke refinement, endurance techniques and more! Classes will meet every Tuesday and Thursday for 4 weeks.

JUNIOR CERTIFICATION

This program is designed to educate participants about safe effective exercise and appropriate behavior in the fitness center. This class is for kids ages 10-12yrs old with use of the fitness center normally restricted to 13yrs of age or older. Once completed kids will have full access to the fitness center.  Independence is COOL!

Our next class is scheduled for Friday January 17th  5:00-8:00pm.

JOIN A FITGROUP - SMALL GROUP TRAINING

Definition: FitGroup (noun); A small group of 4-8 exercisers working with certified/degreed Fitness Coach to help you get the most out of your workouts. The 45 minutes sessions take place once OR twice per week and provide accountability, variety, and everything you need to look, feel, and BE at YOUR BEST. These are by far the most popular and most FUN way to get amazing results in minimal time.

COACH PATRICK

When: Tuesday/Thursdays 5:15-6 pm

What: FitCamp - Come have fun with Patrick in his functional training group that has everything your body NEEDS to look, feel, and be at its best! This bootcamp style workout pushes your cardio and strength to its max. 

COACH CHRIS

When: Tuesday/Thursday 9:15-10 am

What: Functional Fanatics - Do you want to make life easier...at least move around easier? Chris' workouts will get you bending, lifting, jogging, biking, easier then ever before. These carefully planned workouts will allow your body more flexibility and the ability to get your body stronger than its ever been!

COACH DONNA

When: Monday/Tuesday/Wednesday/Friday 10-10:45 am

What: Active Adult FitGroups - Are you 65+ and struggling with knowing what is most beneficial for your body? If your answer is yes, you need to meet Donna. She takes her groups through workouts geared specifically for aging bodies and assisting them in getting the best quality of life.  Be your very best…which is fantastic!  Join Donna’s group!

COACH RAY
 
When: Tuesday/Thursday 7:15-8 pm (Next class begins January 2020)
 
What: Join Coach Ray in our Adult Swim Training Class with the next session starting Tuesday August 6th7:15 – 8:00pm. Participants will learn from our Head Swim Team Coach and learn stroke development, stroke refinement, endurance techniques and more! Classes will meet every Tuesday and Thursday for 4 weeks.

 

 

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