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clackamasnews

SEPTEMBER 2019

 

LABOR DAY

Clackamas Location will be CLOSED for annual maintenance!

Milwaukie location will be OPEN 9am-1pm on September 2nd

9:30am-10:30 Step the HiiT Circuit with Sharon

 11:30-12:15 Active Adult Cardio Class

No Childcare available.

"LEVEL UP" FITNESS CHALLNEGE

Fall marks the start of our Level Up Fitness Challenge. This gamifyed 8 week challenge will motivate you to accrue as many points as possible to have a chance to win cash and prizes. Each trainer will lead a team of 8-12 participants and meet twice per week for group workouts. There will be weekly challenges for extra points, bonus exercises at the end of each workout, and a ton more fun. This challenge will be unlike any you have seen before. Utilizing positive psychology and motivating tactics, you will be encouraged to "Level Up" your fitness just in time for the New Year.  Our Clackamas members will be somewhat competing (re: results!) with the Milwaukie members too….so that adds yet another fun factor!  More information will be out shortly, so start getting that mindset ready for a challenge that will get you RESULTS!  Get registered!

Dates:  October 7th-December 13th

Cost: Members $175 | Non-Members $225

NEW GROUP-X SCHEDULE

The new Group-X schedule comes out on September 9th! Make sure to pick one up and take a look at the new changes.  Participating in Group Fitness classes makes exercising EASY and MOTIVATING...join in…great energy, great music, great fun!

PRIVATE SWIM LESSONS

Private Swim lessons are one of the best ways for your child to learn and develop new skills in the water. With flexible scheduling we can work with parents’ busy back-to- school schedules. Help your child grow more confident in the water, enroll now!

SWIM LESSONS

You can register today for classes starting September through November of 2019! Our classes will be filling fast! Swim lessons run Mon/Wed & Tues/Thurs for 4 weeks with a class size of 4 kids max. Executive families receive a 10% discount on lessons!

PARTY PACKAGES

Do you have an upcoming event or birthday party or reunion? East Side Athletic Club offers exclusive pool parties and Club rentals. Check in with our service desk for pricing and availability.  Let's celebrate!

TAE KWON DO

The next session of Tae Kwon Do is starting Wednesday September 11th from 7:15 – 8:15pm. Young students will learn practical self-defense skills, gain confidence and set their own goals, testing for belts when they are ready. Sessions are just $39 per month!

ADULT SWIM TRAINING

Join Coach Ray in our Adult Swim Training Class with the next session starting Tuesday August 6th 7:15 – 8:00pm. Participants will learn from our Head Swim Team Coach and learn stroke development, stroke refinement, endurance techniques and more! Classes will meet every Tuesday and Thursday for 4 weeks.

JUNIOR CERTIFICATION

This program is designed to educate participants about safe effective exercise and appropriate behavior in the fitness center. This class is for kids ages 10-12yrs old with use of the fitness center normally restricted to 13yrs of age or older. Once completed kids will have full access to the fitness center. Our next class is scheduled for Friday Oct. 4th;  5:00-8:00pm.  Get your child Junior Certified!

 

JOIN A FITGROUP - SMALL GROUP TRAINING

Definition: FitGroup (noun); A small group of 4-8 exercisers working with certified/degreed Fitness Coach to help you get the most out of your workouts. The 45 minutes sessions take place once OR twice per week and provide accountability, variety, and everything you need to look, feel, and BE at YOUR BEST. These are by far the most popular and most FUN way to get amazing results in minimal time.

COACH PATRICK

When: Tuesday/Thursdays 5:15-6 pm

What: FitCamp - Come have fun with Patrick in his functional training group that has everything your body NEEDS to look, feel, and be at its best! This bootcamp style workout pushes your cardio and strength to its max. 

COACH MELISSA

When: Monday 6:15-7 pm

What: Strong, Fast, and Fit - This athletic focused FitGroup with Melissa will boost your weekend warrior abilities and help you stay healthy while at it. You don't need to be athletic by any means, but you do need to be ready for your athleticism to greatly improve!

COACH CHRIS

When: Tuesday/Thursday 9:15-10 am

What: Functional Fanatics - Do you want to make life easier...at least move around easier? Chris' workouts will get you bending, lifting, jogging, biking, easier then ever before. These carefully planned workouts will allow your body more flexibility and the ability to get your body stronger than its ever been!

COACH DONNA

When: Monday/Tuesday/Wednesday/Friday 10-10:45 am

What: Active Adult FitGroups - Are you 65+ and struggling with knowing what is most beneficial for your body? If your answer is yes, you need to meet Donna. She takes her groups through workouts geared specifically for aging bodies and assisting them in getting the best quality of life.  Be your very best…which is fantastic!  Join Donna’s group!

COACH RAY
When: Tuesday/Thursday 7:15-8 pm
What: Join Coach Ray in our Adult Swim Training Class with the next session starting Tuesday August 6th7:15 – 8:00pm. Participants will learn from our Head Swim Team Coach and learn stroke development, stroke refinement, endurance techniques and more! Classes will meet every Tuesday and Thursday for 4 weeks.

 

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