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milwaukienews

SEPTEMBER 2019

 

LABOR DAY HOURS

Your Milwaukie Team will be here to GREET YOU on Labor Day!

CLUB OPEN  9am-1pm

Group Exercises classes for the day will be:

9:30-10:30am Step the “HiiT Circuit” with Sharon

11:30-12:15 Active Adult Cardio with

(child care is not available on the holiday)

FITENSS GAME

Has your summer been busy and are you ready to get back into your fitness routine? Join us starting Oct. 7th   for our 8 week Fitness Challenge “LEVEL UP”! During the challenge you will meet with your group and Coach/Trainer twice a week. This challenge will help you reach your goals with weekly challenges and a healthy competition between teams! There will be a cash prize for the overall individual winner and club cash for the overall winning TEAM!

Cost: Mbrs $175 and Non Mbrs $225

KIDS NIGHT OUT

Our next Kids Night Out is on September 27th from 5:30-8:30pm. Kids will have a fun night playing games, doing arts and crafts and then finish off the night with a movie and some popcorn. Sorry parents, kids age 5-11 only!  Go have your OWN fun!   Cost: Executive members $25, Basic memberships $39 and for Non-Members $49.

JUNIOR CERTIFICATION

Do you have a child that has outgrown Childcare and is between the ages 10-12? We have the perfect solution for you! Get your child signed up for our next session of Junior Cert on September 21st from 9:30am-1:30pm and he/she will learn how to use our equipment safely, proper form and the ability to work out without parental supervision.   That’s right….rather than waiting until age 13 to use the fitness areas our Jr. Certified youths can use those spaces at age 10…if Certified!

BASKETBALL CLINIC

Coach Vince will help players develop athletically by refining their fundamental basketball skills and enhancing their skill set at the post, wing & guard positions. Clinics will start Oct 1st on Tuesdays and Thursdays 7-8pm. Clinics run for 4 weeks and are only $99 for members.   Check out the videos on our Facebook page to see Coach Vince in action.   Facebook.com/EastSideAthleticClub

SWIM  LESSONS

Next round of swim lessons begin September 9th. Tadpole classes age 3-5 and Minnow’s age 6+ are available on either Mon & Wed or Tue & Thurs. Custom Group and Private Lessons are also available. Please contact Annette at 503-659-3845.  Is your child ‘a little fish’?

SWIM TEAM

Swim Team begins their Fall session on September 10th!  If you have a swimmer and are unsure what level to sign him/her up for you can contact our Swim Coach Ariel via email at This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule a try out. Cost: $195/mbr and $225/non-mbr

PARTY PACKAGES

Did you know East Side offers Party Packages? As all Oregonians know, having an indoor option for parties is a must! Not only do we offer exclusive pool/studio parties but we also offer sport court/studio rentals as well. For more info or to schedule a party please contact Stephanie at 503-659-3845

GROUP FITNESS - NEW SCHEDULES

New Group Exercise schedules are coming out September 9th. You can find a print out of the new schedule at the front desk or you can also look it up online on our website at www.eastsideathleticclub.com     Group Fitness participants enjoy motivating music, energetic instruction and some good ole fashion fun….join in….be part of the GROUP!

RACQUETBALL LEAGUES "ROLLIN' OUT"

Next round of Racquetball leagues begins September 9th. If you are interested in subbing or would like some more information please contact Ryan at 503-659-3845.

SHUDOKAN SCHOOL OF KARATE

Shudokan School of Karate is offering adult classes. Classes will be held Mon/Wed from 7:15 to 8:15pm. Youth classes are still offered Mon/Wed from 4:00 to 5:00pm. Please contact Reed Secunda at 503-491-3241 or This email address is being protected from spambots. You need JavaScript enabled to view it. for further information.

FALL CHILDCARE HOURS

Your Childcare Team is BACK on Sundays starting September 15th!

Sunday hours will be from 9-Noon.

 

 

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Getting Started at East Side Athletic Clubs