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JUNE 2018

TRAIN FOR A 3.1 MILE WALK OR RUN!

CHALLENGE YOURSELF…we’re here to help!  Register for our FREE “first timers” training program which will ready you to walk or run a 5K on August 4th!  You’ll be a part of the EAST SIDE TEAM!  Our once a week workout sessions WITH James or Stephanie will prepare you (over 8 weeks) to participate and CHECK IT OFF YOUR BUCKET LIST!  Obviously walking and/or running will be part of your weekly routine as will be some strength training!   This 8 week free program begins June 4th and ends August 4th AT the SHOC Run/Walk (Gladstone).

Free Weekly Coaching sessions held by Steph and James will take place at Clackamas each Wednesday morning @9:30am AND at our Milwaukie club on Thursday mornings @9:30am.  You’re welcome to attend one or both…for all 8 weeks!  Join the Facebook group already set up to keep you informed, motivated, and accountable. If you cannot attend the weekly sessions no problem, we will be posting videos in that FB group of the instructions for the weekly training and helping to keep you on track. Not a beginner? That's OK too!  Let us help you achieve your Personal Best through accountability.

Inquire at the service desk for additional details…it’s free…it’s fun….it’s MOTIVATING!

SHOC RUN/WALK AUGUST 4TH

JOIN OUR TEAM!  Our goal of 100 participants walking, running or strolling along the streets of Gladstone…raising money for Ovarian Cancer Research….on August 4th…NEEDS YOU! Please join us by registering AT the club and marking your calendar for August 4th.  For just $25 fee you’ll be part of the ESAC team!  You can walk one mile, walk or run 3.1 miles or walk or run 6.2 miles.  Your $25 includes the event day entry fee, TWO t-shirts and the wonderful food and camaraderie provided on event day.  Register NOW! Let’s BEAT CANCER together!

FREE MEMEBRSHIP 'UPGRADES'

NO CHARGE to add family members to your membership account OR to add privileges to your account.  Families that play together stay together…and get FIT together!  Add the benefits of an Executive membership for no upgrade fee as well.  Benefits include:  free child care for families,  KidFit classes, SportCourt access and Racquetball/Wallyball;  Yoga/Pilates/Cycling/Tabata classes, 10% discount on Programs, Two Guest passes each month and MORE!  Upgrade now.

'FRIENDS ARE FREE' PROGRAM

Share a workout with a friend…FREE!  Stop by the service desk to pick up YOUR FREE PASS and enjoy sharing your workout routine with a friend or family member.  It’s ON US!  By the way, if your friend elects to be join you as a club member you’ll earn a $25 Club Gift Certificate!

SUMMER CAMPS

SUMMER IS HERE!   Mix Fun and Fitness with CAMPS at our Milwaukie location. We offer camps every week beginning June 18th! Hurry and get your Kids signed up, as registration is limited and spots are filling up fast. Member prices: 3 days $119, 5 days $165. Executive members and multiple registrations receive a 10% discount.

NEW  DRILLS AND SKILLS BASKETBALL CAMP

Join us this summer for our new Skills and Drills Basketball Camp taught by the one and only Coach Vince! This camp will focus on ball handling, shooting, personal skills and development training. Each player will gain confidence through repetition and competition. Camp will be offered three times throughout the summer: June 25-27, July 23-25 and August 20-22 from 9am to noon. Offered to children ages 8 to 13 years. Member price is $125.

SWIM LESSONS

Next round of swim lessons begin June 4th. Tadpole classes age 3-5 and Minnow’s age 6+ are available on either Mon & Wed or Tue & Thurs. Member price: $59 and Non-member price: $74. Custom Group and Private Lessons are also available.

PICKLEBALL CLINICS/LEAGUES

If you have never played Pickleball and want to learn how to play, sign up for one of our free clinics. Clinics are every Tuesday from 5-6pm. Make sure to reserve your spot! If you know how to play and want to join one of our Pickleball leagues, check in with the Service Desk for available days and times. Next League begins June 4th.  

RACQUTBALL LEAGUES

New Racquetball leagues are starting June 4th. Leagues are Mondays, Tuesdays and Thursdays. Interested in subbing for leagues? Stop by and see Ryan; he’ll register you as a SUB or as a regular!  Join in the fun!

NEW GROUP-X SCHEDULE

The new Group-X schedule comes out on June 18th! Make sure to pick up your copy and participate …. Change IS good!

  SUMMER CHILDCARE HOURS

Sunday Child care will on summer break starting June 24th – September 16th!

SUMMER FITNESS GAME

Join us for our summer fitness game “2 Fast 2 Furious”! This 6 week challenge allows you to partner up with our Staff and the possibility of winning a $25 NIKE gift card and a FREE entry into the annual SHOC run! Game starts June 25th! Sign up at the Service Desk.

JULY 4TH HOLIDAY HOURS

Celebrate our Independence.  Both clubs will be OPEN on July 4th from 9:00am-1:00pm

 

 

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