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MEMBER RESOURCE PAGE

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Don't Forget to save the barcode to your homescreen!

CLUB FACEBOOK:

https://www.facebook.com/EastSideAthleticClub/

 

ESAC COACH WORKOUTS:

Click on the options below to access workout videos made by your very own Fitness Coaches on Facebook!

Cardio Circuit Training Workouts

 Full Body Cardio Circuit Workout with Stephanie

Stephanie's Full Body Superset Workout (Weights Optional)

Stretch Circuit with James & Stephanie

Workout #1 with Kirsten's Family

Workout #2 with Kirsten's Family 

Workout #3 with Kirsten's Family  

Workout #4 with Kirsten's Family 

Strength Training Circuit Workouts

Core Circuit Workout with James

Lower Body Circuit with James

Upper Body Circuit with James (Weights Optional)

Core Workout with James & Daughter

Active Adult Workouts

Active Adult Cardio  with Becky

Active Adult Cardio #2 with Becky

Active Adult Cardio  #3 with Becky (Chair and Weights Optional!)

Ener-Chi #1 with Becky

Ener-Chi #2 with Becky

Yoga

Gentle Chair Yoga with Becky

Gentle Yoga with Becky

Yoga with Shannon (Full Body Power Yoga Flow)

Yoga with Shannon

Yoga with Shannon #2

Spin with Mike and Brian

Zone 1-3 (30 minutes)

 

LIFE FITNESS WORKOUTS:

Click the link below to receive access to FREE workouts through LifeFitness Brands!

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https://lifefitness.digitalcoach.fitness/render/kiosk_category/zbbb6?fbclid=IwAR24LcrUsLsVITmRbuiQPMRP5mJqI_nG_Pfrf9w5DNTB8rQ71XgB-IDVF88

 

 

Getting Started at East Side Athletic Clubs

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