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Member Resource Page

(Updated 3/25/2020)

The Covid-19 virus has an unprecedented impact on our members, staff and the community at large. Please, stay healthy and safe! The following resources should prove beneficial in remaining both up-to-date and healthy.  

 

CLUB FACEBOOK:

https://www.facebook.com/EastSideAthleticClub/

 

CLUB HOMEPAGE

Just in case you get lost here is a link back to our home page. Please feel free to contact us if you have any questions through Facebook messaging!

https://eastsideathleticclub.com/

 

ESAC COACH WORKOUTS:

Click on the options below to access workout videos made by your very own Fitness Coaches on Facebook!

Cardio Circuit Workout with Stephanie

Core Circuit Workout with James

Lower Body Circuit with James

Stretch Circuit with James & Stephanie

Upper Body Circuit with James

 

MOSSA MOVE:

Click the link below to receive a free 60-day membership to home workouts through MOSSA. There are some excellent workout ideas so give it a try!MOSSAMOVE AP ShareSquare 02

https://www.mossamove.net/orders/mossa-home-workouts-complete/45907/user?tid=eastsideathleticclub

 

LIFE FITNESS WORKOUTS:

Click the link below to recieve access to FREE workouts through LifeFitness Brands!

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https://lifefitness.digitalcoach.fitness/render/kiosk_category/zbbb6?fbclid=IwAR24LcrUsLsVITmRbuiQPMRP5mJqI_nG_Pfrf9w5DNTB8rQ71XgB-IDVF88

 

YOGA RESOURCES:

Click the link below to try out Downard Dog App FREE until April 1st. This is the best resource we have been able to find for all you yogis out there!  

https://www.downdogapp.com/

 

SILVER SNEAKER WORKOUTS:

Must be eligible through Silver Sneakers to get access to the content.

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https://tools.silversneakers.com/

Getting Started at East Side Athletic Clubs