Member Resource Page
The Covid-19 virus has an unprecedented impact on our members, staff, and the community at large. Please, stay healthy and safe! The following resources should prove beneficial in remaining both up-to-date and healthy.
ESAC COACH WORKOUTS:
Click on the options below to access workout videos made by your very own Fitness Coaches on Facebook!
Cardio Circuit Training Workouts
Full Body Cardio Circuit Workout with Stephanie
Strength Training Circuit Workouts
Upper Body Circuit with James (Weights Optional)
Active Adult Workouts
Active Adult Cardio #3 with Becky (Chair and Weights Optional!)
Yoga with Shannon (Full Body Power Yoga Flow)
Spin with Mike and Brian
Just in case you get lost here is a link back to our home page. Please feel free to contact us if you have any questions through Facebook messaging!
ESAC has teamed up with MOSSA MOVE to keep our members active! Click the link below to access fantastic home workouts.
LIFE FITNESS WORKOUTS:
Click the link below to receive access to FREE workouts through LifeFitness Brands!