Member Resource Page

(Updated 5/20/2020)

The Covid-19 virus has an unprecedented impact on our members, staff, and the community at large. Please, stay healthy and safe! The following resources should prove beneficial in remaining both up-to-date and healthy.  

 

CLUB FACEBOOK:

https://www.facebook.com/EastSideAthleticClub/

 

ESAC COACH WORKOUTS:

Click on the options below to access workout videos made by your very own Fitness Coaches on Facebook!

Cardio Circuit Training Workouts

 Full Body Cardio Circuit Workout with Stephanie

Stephanie's Full Body Superset Workout (Weights Optional)

Stretch Circuit with James & Stephanie

Workout #1 with Kirsten's Family

Workout #2 with Kirsten's Family 

Workout #3 with Kirsten's Family  

Workout #4 with Kirsten's Family 

Strength Training Circuit Workouts

Core Circuit Workout with James

Lower Body Circuit with James

Upper Body Circuit with James (Weights Optional)

Core Workout with James & Daughter

Active Adult Workouts

Active Adult Cardio  with Becky

Active Adult Cardio #2 with Becky

Active Adult Cardio  #3 with Becky (Chair and Weights Optional!)

Ener-Chi #1 with Becky

Ener-Chi #2 with Becky

Yoga

Gentle Chair Yoga with Becky

Gentle Yoga with Becky

Yoga with Shannon (Full Body Power Yoga Flow)

Yoga with Shannon

Yoga with Shannon #2

Spin with Mike and Brian

Zone 1-3 (30 minutes)

CLUB HOMEPAGE

Just in case you get lost here is a link back to our home page. Please feel free to contact us if you have any questions through Facebook messaging!

https://eastsideathleticclub.com/

 

MOSSA MOVE:

ESAC has teamed up with MOSSA MOVE to keep our members active! Click the link below to access fantastic home workouts.  

 https://eastsideathleticclub.com/member-resource-page/mossa-move-landing-page

 

LIFE FITNESS WORKOUTS:

Click the link below to receive access to FREE workouts through LifeFitness Brands!

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https://lifefitness.digitalcoach.fitness/render/kiosk_category/zbbb6?fbclid=IwAR24LcrUsLsVITmRbuiQPMRP5mJqI_nG_Pfrf9w5DNTB8rQ71XgB-IDVF88

 

 

Getting Started at East Side Athletic Clubs