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Milwaukie Club News

 

90157000018096388 zc v5 1603818305928 november club news milwaukie

 

‘HEALTHY TOGETHER’ – WE NEED YOU!

A heart-felt THANK YOU to all of our valued club members who’ve returned to the club and are COMMITTED to keeping the ESAC family of folks HEALTHY & STRONG!

This pandemic has challenged us all but we stand strong TOGETHER as we strive to strengthen our own immune systems through exercise, rest and nutrition.  The clubs’ investments in:  air scrubbers, sanitizing equipment, hepa filters, safe spacing, acrylic, touchless entry and more is simply NOT ENOUGH …. It’s UP TO YOU to play a role in safety … and you’re doing just that!  KEEP UP THE GOOD WORK!  Thank you for wiping down your equipment pre and post workout and for wearing your face covering properly at all times when in the facility. Let’s STAY WELL….TOGETHER!

PRIVATE SWIM LESSONS

Private Lessons are Back! 

(All credits from previous group lessons can be applied to private lessons) 

Cost: $125/mbr for 4 lessons, $215 for 8 lessons

Custom Group lessons available for children in same household. 

($74 for 8 - ½ hr lessons)

All swim lessons will be taught following the Oregon Health Authority Guidelines.

Please call Annette at 503-659-3845 to reserve your lesson slot

PICKLEBALL LEAGUES

The Next Pickleball league begins Nov 23rd. Face coverings are required. Contact Annette for available days and times. 

Executive membership status required to play.

Cost is $20/league

BASKETBALL CLINICS

We are excited to be able to offer Basketball Clinics with our amazing new coaches Alex and El-Roi! Clinics are on Saturdays and our new 4-week session will begin on November 7th. Clinics will consist of 30mins of ball handling, 30mins of shooting skills, and 30mins of basketball games. 

Elementary  3rd-5th grade will meet from 9-10:30am

 and Middle 6th – 8th grade from 11-12:30pm.

 10 participants max. Cost: $150/mbrs and $195/nmbrs

ESAC’S  NEW  “APP” !

Be cool …. Download the new East Side Athletic Club APP….enjoy touchless check-in at club entry, quick access to FaceBook, Schedules, eNews and much much more!   Simply go to the Apple APP Store or the Google Play Store, search for “East Side Athletic Clubs” APP … and you’re all set!

BLOOD DRIVE

 Blood drives sponsored by businesses and community organizations make up nearly 80 percent of blood donated through the Red Cross. Please help East Side Athletic Club continue that trend. We will be hosting a Blood Drive on Tuesday, November 24th from 1-6pm. Sign up at the Service Desk.  

PARTY PACKAGES

Did you know East Side offers Party Packages? As all Oregonians know, having an indoor option for parties is a must! Not only do we offer exclusive pool/studio parties but we also offer sport court/studio rentals as well. Per Oregon Health Guidelines we are only able to host parties with a maximum of 10. Social distancing requirements will be followed during the event.  Face coverings are required (except for Pool parties). Please contact our Youth Programs Director, Stephanie Tosto at 503-659-3845, for prices and availability!

MASSAGE

Need some COVID stress relief? Book a massage with April or Terri! $65 for 1hr and 30min massages are also available. Call the Service Desk at 503-659-3845 to schedule your massage today!!

 

VETERANS DAY 1 DAY CAMP

Kids are out of school on November 11th, so we will be offering a day camp from 9-4pm! (Free extended care available 7:30-9am & 4-5:30pm.) We will keep your kids active with fun games, sport court activities, arts and crafts and swimming. For the safety of all campers we will accept 10 participants. Cost: $85/mbr and $110/non-mbr. Executive members receive a 10% discount.

THANKSGIVING 3 DAY CAMP

East Side is offering a 3-day Camp, November 23rd -25th for Kids age 5-11 during Thanksgiving break from 9am-4pm. (Free extended care available 7:30am-9am & 4-5:30pm.) We will keep the kids active with swimming, sport court activities, arts and crafts and more.

Cost is $195 for members and $253.50 for non-members. Executive members receive a 10% discount. For the safety of our little campers we only accept 10 participants. Call today to register!

JUNIOR CERTIFICATION

Do you have a child between the ages of 10-12? We have the perfect “fit” for you! Get your child signed up for our next session of Junior Cert on Friday, November 20th from 5pm-7pm and he/ she will learn how to use our equipment safely, proper form and the ability to work out without parental supervision. Cost is $70. If you are an Executive member don’t forget to ask for your 10% discount.

“NEW” PE CLASS

Keep your kids active with our Socially-distanced Fitness Class! Classes are Mondays and Wednesdays from 3-3:45pm for ages 6-8  Class runs for 4 weeks; same students and same instructor.  

 $50/mbrs and $65/nmbrs. Executive members receive a 10% discount.

VIRTUAL FITNESS CLASSES

Did you know that ESAC is offering Zoom classes Monday through Saturday? You can find our Zoom schedule on our website at www.eastsideathleticclub.com. Please e-mail our Group-X coordinator Stephanie at This email address is being protected from spambots. You need JavaScript enabled to view it. for log in and password information.

FITGROUP

Fitgroups are coming back to help you get rid of that COVID weight. Stephanie’s group will train on Tuesdays at 6:30pm and Christina’s group on Thursdays at 6:30pm. For the safety of our members trainings will be in Studio 1 for safe distancing and no equipment will be shared.        

Cost: $59/mbr and $79/nmbr.

FACE COVERING REQUIREMENTS

Just a friendly reminder that masks or face shields are required in ALL areas at ALL times, except when swimming or showering. Please respect others and wear them properly. Face shields are available in our pro shop for only $5.   Let’s stay HEALTHY TOGETHER!

THANKSGIVING HOURS

ESAC is wishing everybody a happy Thanksgiving.

Both locations will be open from 9am-1pm.  

Enjoy your time with your loved ones.

Come join us for our Turkey Burn Workout 9:15-10:15am (Milwaukie Location).

 

Industry Safety Update:

BOSTONSept. 2, 2020  PRNewswire: 

After analyzing millions of member check-in data across 2,873 gyms, sports clubs and boutique fitness centers over the course of three months, The International Health, Racquet & Sportsclub Association (IHRSA) and MXM, a technology and knowledge transfer company specializing in member tracking within the fitness industry, conclusively found that fitness facilities are safe and are not contributing to the spread of COVID-19.

From May 1 through August 6, 2020, IHRSA and MXM closely examined and compared member check-in data (number of gym visits) from a number of fitness facilities – such as Planet Fitness, Anytime Fitness, Life Time, and Orangetheory – across the country with self-reported infection rates. After nearly 50 million check-ins over that three-month period, the study found that a nominal 0.0023 percent tested positive for COVID-19. Gyms nationwide have robust COVID-19 safety measures in place and there is zero evidence that the positive cases originated in gyms themselves.

"As recently as a few months ago, the data correlating fitness facility visits and mitigating risk was practically nonexistent. All that's changed – and for the better," said MXM CEO Blair McHaney. "It's become abundantly clear that the safety measures gyms, sports clubs and boutique fitness centers have in place are not only incredibly effective at keeping their membership safe, but also curbing any potential spread of COVID-19 during a time when we all need access to exercise facilities to stay healthy."

The fitness industry's only trade association, IHRSA, along with MXM, invited all health and fitness clubs in the United States to participate in the long-form study. Over the course of the study, fitness centers provided their total check-ins and number of locations across all states in which they have a presence as well as self-reported on the total number of positive COVID-19 cases documented between employees and members who have been in the club. MXM previously conducted a study surrounding the lack of concentrated outbreaks in fitness facilities with affirming results just last month.

"The check-in data proves that health clubs – when following strict cleaning and safety protocols – are safe," said Brent Darden, IHRSA interim President and CEO. "At IHRSA, we have a responsibility to educate and inform people that they should feel comfortable and confident going into fitness facilities throughout the country right now. The data shows that, with proper sanitization protocols in place, people can safely return to their workout routines. Working out has never been more important to help boost immunity and improve mental health. It's time to acknowledge that gyms are safe."

Access to fitness centers is key to keeping Americans healthy. Physical activity plays an important role in not only maintaining a healthy immune system, but reducing COVID-19 risk factors such as obesity, heart disease, lung disease and diabetes. In fact, the Centers for Disease Control and Prevention (CDC) notes that 42.4 percent of U.S. adults1 and approximately 18.5 percent of children and adolescents2 in America are considered obese. Physical fitness has long-term mental health benefits as well, including reducing the risk of stress and depression. Notably, one in five Americans experience mental health illness3, and people with mental illness have 40 percent higher risk of developing cardiovascular and metabolic diseases than the general population4.

"Fitness centers are needed now more than ever to help us stay active and maintain a healthy immune system," added Robert Sallis, M.D. with Kaiser Permanente. "COVID-19 risk factors haven't changed since the pandemic began – obesity, heart disease, lung disease and diabetes put you at much higher risk for both short- and long-term complications. It's imperative that we all make real change now to stay healthy given that exercise is an essential part of life."

For additional details on the study and how the fitness industry is committed to keeping its members safe, healthy and moving, visit IHRSA.org.

 

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