FITGROUPS - Small Group Training
Fitgroups are designed specifically for busy, working families and individuals who want to get the most out of their workouts!
- If you want variety, these sessions have it.
- If you want a challenging workout, be prepared to be put to the test.
- If you simply need more accountability to get here for your workouts, your team will hold you to it!
Find a time that works for you, find a group with the focus most closely related to what you are looking for, and get signed up! There literally has not been a single preson that regrets it, at least not that they have told us!
FITCAMP - Patrick
Time: Tuesday/Thursday 5:15-6pm
Patrick is back and ready to roll. His energy and creative programming make his group workouts one-of-a-kind. Give it a shot and you won't believe how much fun you can have while wokring out and getting RESULTS!
Strong, Fast, & Fit - Melissa
Time: Monday 6:15-7pm
Melissa will lead you through workouts specifically designed to help you increase speed, agility, and strength. Sometimes you have to work smarter to be able to work harder. With Melissa's workout system, you will be amazed at what you can unlock within your body.
55+ Functional Movement - Kris M.
Time: Tuesday/Thursday 9:15-10am
If your 55 and older there are specific modalities you should have in your exercise routine to age well and keep a great quality of life. Kris will teach you what those are and help your body move with ease by working on flexibility, and strength exercises that improves the way your body moves.
Functional Strength - Chris C.
Time: Tuesday/Thursday 9:15-10am
Are you a weekend warrior? Do you love hiking and other outdoor activities? This is the FitGroup for you, with a focus on overall strength, endurance, and flexibility that allows your body to keep doing what you love. Chris even throws in some foam rolling to help those muscles recover and avoid any downtime from injury!
FITCAMP - IZABEL
Time: Wednesday/Friday 8:15-9am
Izabel brings her track and field background to the Club with her phenominal group training abilities. No matter waht your age or goals, you will see a drastic increase in all facets of your fitness. Even if your just getting off the couch for the first time in 2 years she will push you to be your best and help you feel amazing doing it.
Senoir Fitgroups - Donna
Time: Monday, Tuesday, Thursday, Friday (Choose 1 day to attend)
Just what it sounds like, our amazing senoir programs coordinator, Donna, takes no pity on using age as an excuse. She is 71 years young herself, so she know s a thing or two about aging well and how to keep your body feeling its best. A combination of flexibility, movement, strength training, and endurance training will give you the ability to stay independent for many, many more years to come.
It is extremely important for youngsters to get the activity their body needs. To often we allow more time sitting then moving, and that is not the healthiest thing for kids. ESAC is putting a big emphasis on getting kids out of the chair and setting their bodies up for successful adulthood. The importance of building the appropriate systems within the body cannot be understated. There are many diseases now such as diabetes that can start at young ages and have a terrible life-long effect if not dealth with. Invest in your childs health and their body (maybe not their brain) will thank you for it over and over again.
Dryland Training (ESAC Youth Swim Team)
Time: Saturday 9-9:45am
Izabell takes young athletes, swimmers specificially, through a fantastic cross-training workouts. You don't have to be a swimmer, but being an athlete is encouraged to have a good base level of endurnace and strength.