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Fitness Programs

If you are looking for a fun way to stay in shape join 1 of many fitness programs at ESAC! Programs include, Biggest Loser Team Challenge, Group Training, TRX Training, Group Fitness Classes like Zumba, Yoga, Pilates, Cycle, Aqua Zumba and lots more! Visit us or call today for details!

Click HERE for Biggest Loser Team Challenge Info, TRX Training, Group Training & MORE!

Group Fitness

Step, pump, stretch, dance and bend your way to total body conditioning with our wide range of group fitness classes. Try Group Power one day, Zumba the next. Master a Cycle class and boost your inner chi with yoga or Pilates. We have a class for every interest and fitness level.

Swim Smooth Squad

Join Coach Gretchan Jackson for weekly group swim workouts. All levels and abilities are welcome to swim. This is a great way to cross train or achieve a new goal, especially for triathlon training. Folks can learn to improve their freestyle swimming and their swim endurance. This is a fee program. First swim is just $5 and members are welcome to stop in to see the swims or chat directly with Gretchan! Monday/Friday from 6:00-7:00am. More info can be found at

Clackamas location.

 Other options for adult swim training can be found at

Tai Chi

Beginners Class: Tai Chi is a slow graceful form of Chinese exercise that benefits body and mind. This form helps improve balance, physical condition and muscle strength. This class is especially designed for beginners. 

Intermediate Class: For students who have learned at least the first 12 movements of the Yang Style 24 Movement Form. Emphasis with be continued learning and refinement of the form. 


Click HERE for current Racquetball info including Leagues & Lessons! 

Milwaukie location.

Women & Teen Girls Self Defense

Learn to empower yourself against violence through simple and effective martial arts skills and proven violence prevention principles. Topics include: Sexual assault, Stalking, Workplace violence and more. A nationally recognized program taught by an experienced safety expert, Ken Niezgoda.

Clackamas location.


Shudokan School of Karate offers traditional Okinawan karate for all age and skill levels. Students enjoy improved coordination, strength and flexibility, as well as, increased sense of security and confidence. Karate empowers younger students by teaching them how to concentrate and to focus their positive energy constructively, which benefits them at school and at home.

Adult Classes held Mon/Wed 7:15-8:15pm. 1 student $65/month, 2 family members $120/month, $30/month for additional family members.
Call Sense Reed Secunda to arrange for a FREE week trial, 503-491-3241.

Milwaukie Location

SHOC Foundation Walk/Run

ESAC sponsors the Sherrie Hildreth Ovarian Cancer Foundation annual Walk/Run event held in August in Gladstone, Oregon each year. Sherrie Hildreth was an inspirational figure within the community and a survivor of ovarian cancer. She was even employed by ESAC for a time!  All proceeds from this wonderful event go towards finding a cure. To date over $900,000 has been donated to OHSU Knight Cancer Center!  The walk/run has options for 1 mile family walk, 5K and 10K walk/run.  Every year ESAC rally's as many members, friends, and family to as we can find to help raise money and awareness for this wonderful cause. Please join us! Sign up at the service desk for special discounts and additional information. 

 ActiveAdult Programs 

Classes & Additional ActiveAdult Programs: 

SilverSneakers  and ActiveAdult Classes are geared for older adults. Fitness Classes include: Water Aerobics, Seated Strength & Yoga Classes, Cardio Classes and many others to keep you fit! Levels 1 and 2 available for some class offerings. All fitness levels are welcome! 

Participate in social events all month long!
Monthly calendar events include:

  • Hikes
  • Theatrical Productions
  • Fitness Games
  • Wellness Lectures
  • Dancing Socials
  • Bowling
  • Concerts
  • Craft workshops

Are you SilverSneakers, Silver&Fit, or Optum Renew Active  eligible through your insurance provider? East Side Athletic Clubs provide full membership access to Medicare eligible individuals covered by specific health plans. Contact your provider or one of our senior advisors for details.
Clackamas Senior Adviser:  Donna Lafayette 503.659.3846 
Milwaukie Senior Adviser:  Becky Pyles 503.659.3845 


East Side Athletic Club Clackamas 503-659-3846
9100 SE Sunnyside Rd., Clackamas, OR 97015

East Side Athletic Club Milwaukie 503-659-3845
4606 SE Boardman, Milwaukie, OR 97267

Getting Started at East Side Athletic Clubs

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