• swimming
  • water exercise

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swimprograms

Swim Lessons

Swim lessons, for all skill levels, are available year around at both ESAC locations. Water safety, stroke technique, and skill development are all incorporated. Class sizes are limited, please call to register your kids for Swim Lessons today! 

Not sure what level your swimmer is? Class descriptions based on age and skill level can be found HERE.

*Winter youth program schedule HERE.

Clackamas Lesson Dates:

Monday & Wednesday
  • M/W January 8 - January 31
    3:30pm Tadpole 1 / Minnow 3
    4:00pm Tadpole 2 / Minnow 2
    4:30pm Tadpole 3 / Minnow 1
    5:00pm Welcome to the Water / Minnow 3
    5:30pm Tadpole 1 / Minnow 2
    6:00pm Tadpole 2 / Minnow 1
    6:30pm Tadpole 4
    7:00pm Minnow 4
  • M/W February 5 - February 28
  • M/W March 5 - April 4 (No classes March 26 - March 30 for Spring Break)
Tuesday & Thursday
  • T/Th January 9 - February 1
    3:30pm Tadpole 2 / Minnow 3
    4:00pm Tadpole 3 / Minnow 2
    4:30pm Tadpole 4 / Minnow 1
    5:00pm Tadpole 2 / Minnow 3
    5:30pm Tadpole 1 / Minnow 4

 

  • T/Th February 6 - March 1
  • T/Th March 6 - April 5 (No classes March 26 - March 30 for Spring Break)

Milwaukie Lesson Dates:

Monday & Wednesday
  • January 8 - January 31
  • Specific Times Coming Soon
Tuesday & Thursday
  • January 9 - February 1
  • Specific Times Coming Soon

 

Private Swim Lessons

ESAC offers private swimming lessons year-round. They are available for members and non-members of ALL ages!!

Please contact the Service Desk at either the Clackamas or Milwaukie location for pricing and scheduling.
Package of 4 or 8— 30 minute one-on-one sessions available now!
Package of 4 or 8— 30 minute semi-private sessions available now!

Adult Swim Lessons

Adult swim lessons are offered at both East Side Athletic Club locations! Call today to find out details on our next sessions dates and pricing.  

 

Swim Team

Is your swimmer reday to move on from swim lessons and become a more proficient swimmer? East Side Athletic Clubs offers a year round swim team for those interested in taking their swimming to the next level. Expect to learn flip turns, drills, and techniques to get faster as well as participation in swim meets.

Winter Session Swim Team January 8th (Clackamas)/January 9th (Milwaukie) - March 23rd
 

Intro to Swim Team
Clackamas: M/W: 4:45 - 5:30pm & Friday 5:30 - 6:15pm
Milwaukie: T/Th: 4:15 - 5:00pm & Friday 6:00 - 6:45pm
 

  • Swimmers must be 6 years of age or older
  • Abillity to continuously swim 25 yards (1 lap) of both freestyle and backstroke
  • Knowledge of dolphin and breaststroke kick
  • Completion of a high level of swimming lessons

Intermediate
Clackamas: M/W/F: 5:30-6:30pm
Milwaukie: T/Th: 5:00-6:00pm & Friday 6:00 - 7:00pm
 

  • Abillity to continuously swim 50 yards (2 laps) of both freestyle and backstroke
  • Abillity to continuously swim 25 yards of butterfly and breaststroke
  • Ability to execute flip turns and complete a 100 IM

Advanced
Clackamas: M/W/F: 6:30-7:30
Milwaukie: T/Th/F: 6:00-7:00pm
 

  • Abillity to continuously swim 100 yards of butterfly, backstroke, breaststroke, and freestyle
  • Ability to complete a 200 IM
  • Advanced swimmers must not have entered high school yet, have prior swim team experience, and must be approved by the head coach

Winter session runs January 8th (Clackamas)/January 9th (Milwaukie)  - March 23rd. Please email Toni Willis at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

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East Side Athletic Club Clackamas 503-659-3846
9100 SE Sunnyside Rd., Clackamas, OR 97015

East Side Athletic Club Milwaukie 503-659-3845
4606 SE Boardman, Milwaukie, OR 97267

 

Getting Started at East Side Athletic Clubs

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