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swimprograms

Swim Lessons (Offering Private Lessons Only as of 10/1/20)

If you are interested in lessons please call your local Club to get more information. Milwaukiue: 503-659-3845 | Clackamas: 503-659-3846

Swim lessons, for all skill levels, are available year-round at both ESAC locations. Water safety, stroke technique, and skill development are all incorporated. Class sizes are limited, please call to register your kids for Swim Lessons today! (Group Lessons temporarily cancelled)

Not sure what level your swimmer is? Class descriptions based on age and skill level can be found HERE.

Once you get your swimmer signed up, we  require a  waiver form to be kept on file. Please print, complete, and turn into the front desk before the first lesson. Click HERE for Waiver Form


Private Swim Lessons (Adults Too!)

ESAC offers private swimming lessons year-round. They are available for members and non-members of ALL ages!!

Please contact the Service Desk at either the Clackamas or Milwaukie location for pricing and scheduling.
Package of 4 or 8— 30 minute one-on-one sessions available now!
Package of 4 or 8— 30 minute semi-private sessions available now!

Specialty Swim Programs (Temporarily Postponed)

Welcome to the Water

Welcome to the Water is a parent-child involved class for babies ages 6 months - 2 years old.  Classses are held Monday/Wednesdays 5:00 - 5:30pm. Must have minimum of 2 participants and maximum of 4.

  • Babies will get comfortable in the water with their parent
  • Practice blowing bubbles
  • Floating on front and back

Adult Swim Lessons

Adult swim lessons are offered at both East Side Athletic Club locations for swimmers 13 years and older! Lessons are geared toward the adult who is just learning to swim, wanting to improve technique, and/or increase stamina for exercise. You will set goals with your instructor and work to achieve them.  Call today to find out details on our next sessions dates and pricing.  Minimum of 2 participants and maximum of 4.  

Swim Team (Temporarily Postponed)

Is your swimmer ready to move on from swim lessons and become a more proficient swimmer? East Side Athletic Clubs offers a year round swim team for those interested in taking their swimming to the next level. Expect to learn flip turns, drills, and techniques to get faster as well as participation in swim meets   

Milwaukie Teams

Shark Team - Beginner 

  • Swimmers must be 6 years of age or older
  • Abillity to continuously swim 25 yards (1 lap) of both freestyle and backstroke
  • Knowledge of dolphin and breaststroke kick
  • Completion of a high level of swimming lessons

Mandarin Team - Intermediate 

  • Refine all four strokes, build basic endurance and stamina.
  • Begin to learn medley and relays.
  • Prerequisites: Completed Sharks 3 or skills have been evaluated and are equivalent to Mandarin team.  Abillity to continuously swim 100 yards of freestyle, backstroke, 75 breaststroke,  and 50 breaststroke. 

Betta Team - Advanced

  • We refine all four strokes while radically building sets to increase endurance and stamina.
  • Continue to learn and refine medley and relays.
  • Prerequisites: Completed Mandarin team or skills have been evaluated and are equivalent to Betta team. Able to swim 100m freestyle, backstroke, breaststroke, and 50m butterfly. 

Clackamas Teams

Shark Team - Beginner 

  • Swimmers must be 6 years of age or older
  • Abillity to continuously swim 25 yards (1 lap) of both freestyle and backstroke
  • Knowledge of dolphin and breaststroke kick
  • Completion of a high level of swimming lesson

Mandarin Team - Intermediate

  • Refine all four strokes, build basic endurance and stamina.
  • Begin to learn medley and relays.
  • Prerequisites: Completed Sharks 3 or skills have been evaluated and are equivalent to Mandarin team.  Abillity to continuously swim 100 yards of freestyle, backstroke, 75 breaststroke,  and 50 breaststroke. 

Betta Team - Advanced

  • We refine all four strokes while radically building sets to increase endurance and stamina.
  • Continue to learn and refine medley and relays.
  • Prerequisites: Completed Mandarin team or skills have been evaluated and are equivalent to Betta team. Able to swim 100m freestyle, backstroke, breaststroke, and 50m butterfly. 

 

Please email Tom O'Neill at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

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East Side Athletic Club Clackamas 503-659-3846
9100 SE Sunnyside Rd., Clackamas, OR 97015

East Side Athletic Club Milwaukie 503-659-3845
4606 SE Boardman, Milwaukie, OR 97267

Getting Started at East Side Athletic Clubs

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