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  Zoom Class Schedule (Click Here)

Click on the options below to access workout videos made by your very own Fitness Coaches! Also check them out on our YouTube Page.

https://www.youtube.com/channel/UCQs0fuex43goG1ijdJVK46g

Cardio Circuit Training Workouts

Cardio BURN with James

 Full Body Cardio Circuit Workout with Stephanie

Stephanie's Full Body Superset Workout (Weights Optional)

Stretch Circuit with James & Stephanie

Workout #1 with Kirsten's Family

Workout #2 with Kirsten's Family 

Workout #3 with Kirsten's Family  

Workout #4 with Kirsten's Family 

 Calisthenics (Bodyweight) with James

Strength Training Circuit Workouts

Core Circuit Workout with James

Lower Body Circuit with James

Upper Body Circuit with James (Weights Optional)

5 Minute Quad Circuit with James 

5 Minute Hamstring Circuit with James

Active Adult Workouts

Active Adult Cardio  with Becky

Active Adult Cardio #2 with Becky 

Active Adult Cardio  #3 with Becky (Chair and Weights Optional!)

Ener-Chi #1 with Becky

Ener-Chi #2 with Becky

 

Yoga

Gentle Yoga with Becky 

Yoga with Shannon (Full Body Power Yoga Flow)

Yoga with Shannon

Yoga with Shannon #2

Spin with Mike and Brian

Zone 1-3 (30 minutes)

 

 Active Adult Workouts w/ Silver Sneaker Coach

Compound Moves for Total Body Training

Total Body Conditioning

Skills and Drills for Fall Prevention

Top 10 Strength Moves

7 Core Exercises

Getting Up and Down off the Floor Safely

3 Exercises for Better Balance

Exercise Tutorials

Squats

Deadlift/Single Leg Deadlift