
Zoom Class Schedule (Click Here)
Click on the options below to access workout videos made by your very own Fitness Coaches! Also check them out on our YouTube Page.
https://www.youtube.com/channel/UCQs0fuex43goG1ijdJVK46g
Strength Training Circuit Workouts
Core Circuit Workout with James
Upper Body Circuit with James (Weights Optional)
5 Minute Quad Circuit with James
5 Minute Hamstring Circuit with James
Active Adult WorkoutsActive Adult Cardio with Becky Active Adult Cardio #2 with Becky Active Adult Cardio #3 with Becky (Chair and Weights Optional!) |
Yoga
Yoga with Shannon (Full Body Power Yoga Flow)
Spin with Mike and Brian |
Active Adult Workouts w/ Silver Sneaker Coach
Compound Moves for Total Body Training
Skills and Drills for Fall Prevention
Getting Up and Down off the Floor Safely
3 Exercises for Better Balance
Exercise Tutorials |