Click on the options below to access workout videos made by your very own Fitness Coaches! Also check them out on our YouTube Page.

https://www.youtube.com/channel/UCQs0fuex43goG1ijdJVK46g

Cardio Circuit Training Workouts Cardio BURN with James  Full Body Cardio Circuit Workout with Stephanie Stephanie's Full Body Superset Workout (Weights Optional) Stretch Circuit with James & Stephanie Workout #1 with Kirsten's Family Workout #2 with Kirsten's Family  Workout #3 with Kirsten's Family   Workout #4 with Kirsten's Family   Calisthenics (Bodyweight) with James

Strength Training Circuit Workouts

Core Circuit Workout with James

Lower Body Circuit with James

Upper Body Circuit with James (Weights Optional)

5 Minute Quad Circuit with James 

5 Minute Hamstring Circuit with James

Active Adult Workouts Active Adult Cardio  with Becky Active Adult Cardio #2 with Becky  Active Adult Cardio  #3 with Becky (Chair and Weights Optional!) Ener-Chi #1 with Becky Ener-Chi #2 with Becky

 

Yoga

Gentle Yoga with Becky 

Yoga with Shannon (Full Body Power Yoga Flow)

Yoga with Shannon

Yoga with Shannon #2

Spin with Mike and Brian Zone 1-3 (30 minutes)

 

 Active Adult Workouts w/ Silver Sneaker Coach

Compound Moves for Total Body Training

Total Body Conditioning

Skills and Drills for Fall Prevention

Top 10 Strength Moves

7 Core Exercises

Getting Up and Down off the Floor Safely

3 Exercises for Better Balance

Exercise Tutorials Squats Deadlift/Single Leg Deadlift