ADULT PROGRAMS

ADULT fitness programs

If you are looking for a fun way to stay in shape, join one of our many fitness programs at ESAC!


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ACTIVEADULT PROGRAMS

ActiveAdult Classes are geared for older adults. Fitness Classes include Water Aerobics, Seated Strength & Yoga Classes, Cardio Classes and many others to keep you fit! Levels 1 and 2 available for some class offerings. All fitness levels are welcome! 


Participate in social events all month long! Monthly calendar events include:

  • Hikes
  • Fitness Games
  • Wellness Lectures
  • Dancing Socials
  • Bowling
  • Concerts
  • Craft workshops


Do You Have Insurance?

Are you SilverSneakers, Silver&Fit, or Optum Renew Active eligible through your insurance provider? East Side Athletic Clubs provide full membership access to Medicare eligible individuals covered by specific health plans. Contact your provider or one of our senior advisors for details.
Clackamas Senior Adviser:  Donna Lafayette 503.659.3846 
Milwaukie Senior Adviser:  Stephanie Tosto 503.659.3845


GROUP FITNESS

Step, pump, stretch, dance and bend your way to total body conditioning with our wide range of group fitness classes. Try Group Power one day, Zumba the next. We have a class for every interest and fitness level.

To see our classes, click here>


RACQUETBALL, BASKETBALL, PICKLEBALL 
(Milwaukie Club)

For info on our leagues, lessons and events please call 503.659.3845



TAI CHI (Unavailable at this time)

Beginners Class: Tai Chi is a slow graceful form of Chinese exercise that benefits body and mind. This form helps improve balance, physical condition and muscle strength. This class is especially designed for beginners. 


Intermediate Class: For students who have learned at least the first 12 movements of the Yang Style 24 Movement Form. Emphasis with be continued learning and refinement of the form. 


KARATE

(Milwaukie Club)

Shudokan School of Karate offers traditional Okinawan karate for all ages and skill levels. Students enjoy improved coordination, strength and flexibility, as well as, increased sense of security and confidence. Karate empowers younger students by teaching them how to concentrate and to focus their positive energy constructively, which benefits them at school and at home.


Adult Classes held Mon/Wed 7:15-8:15pm.

  • 1 student $85/month,
  • $20 off each additional family member,
  • $200 unlimited household members


Call Sense Reed Secunda to arrange for a FREE week trial, 503-491-3241.






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