CLASS DESCRIPTIONS

ESAC group FITNESS CLASSES

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LIVE CLASSES

 

ActiveAdult Cardio

Get Up & Go with an aerobics class for you-safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.


ActiveAdult Yoga

With the support of a chair, enjoy yoga poses and positions while increasing your overall balance and muscle endurance. Strengthen your body and relax your mind.

 

Group Power

Your HOUR OF POWER! This 60 min barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

 

Kid Fit

An hour of non-stop, action packed fun! Kids age 5-10 will play games which highlight teamwork, sportsmanship and fitness.   

 

SilverSneakers – Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

 

Step

A combination of the step you love with a HIIT of fun that will push your calorie burn to the max!!


STRONG

High Intensity Interval Training combined with Synced Music Motivation. The music & moves sync in a way that pushes you past your limits to reach your fitness goals faster.


Strength & Conditioning

Transform your body, boost your energy, and unleash your inner strength! This class will help you build muscle, increase endurance, and improve overall fitness.


Water Exercise

Proven results while protecting joints. Cardiovascular conditioning and muscle strengthening performed in the water. Aqua dumbbells and other floating devices are used to enhance the strength component of class while the water cushions the impact.

 

Water Circuit

Push your limits with the safety of the water. Aquatic exercise set in a circuit format.


Zumba!

Ditch the workout and join the PARTY! This easy to follow, Latin based aerobics class is perfect for all generations and all fitness levels. Working out is easy when you look forward to. You’re invited! Join the party. 

 

*Children must be 10 years of age and listed on membership to participate in youth classes.

DIGI CLASSES

 

Group Active

Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®.  ACTIVATE YOUR LIFE!

 

Group Blast

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. 

HAVE A BLAST!

 

Group Centergy

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.

 

Group Core

Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®,  and a towel. GET HARD CORE!

 

Group Fight

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!       

Group Groove

Group Groove® is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, hip-hop, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!

 

Group Power

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching.
GET MUSCLE & MOVEMENT STRONG!



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