Back to School, Back to You

As the kids head back to school, it's the perfect opportunity for you to reclaim some “me” time! While the little ones are hitting the books, why not hit the gym and get back to your fitness goals? Whether you're looking to boost your energy, de-stress, or just enjoy a little “you” time, our gym has everything you need to get back on track. So, dust off those sneakers and join us for a workout that fits your schedule.

Your best self is waiting!

NEW PICKLE BALL CLINIC FOR BEGINNERS

Join Coach Bill for our upcoming Pickleball Clinic for Beginners! Whether you're new to the game or looking to brush up on the basics, this clinic will cover essential skills and strategies. Mark your calendars for September 26th and October 24th from 12-2 PM. Each session is just $40, so grab your paddle and get ready to have some fun while learning the ropes. Spots are limited, so sign up soon and get ready to serve up some excitement!

For more information call Ryan at 503-659-3845.

PRIVATE SWIM LESSONS

Private Swim lessons are available for members and non-members.

Cost: $125/mbr, $195/n-mbr for 4 lessons, 8 lessons for $230/mbr, $320/n-mbr 

Semiprivate Swim lessons for 2 Students (8 - 30min lessons)

Cost: Member $150/per student, Non-member $197.50/per student

Custom Group lessons available for 3-4 Students (8 - 30min lessons)

Form your own group with family and/or friends.

Cost: Member $100/per student, Non-member $150/per student

Please call the Service Desk at 503-659-3845 to reserve your spots. Milwaukie location only

JUNIOR CERTIFICATION

Attention parents! Is your child aged 10-12 ready to level up their fitness journey? Get them Junior Certified! Your child will learn safe equipment use, proper form, and how to work out independently.

Our next Group session will be on October 26^th from 10am-Noon. Cost: $70

Private certification sessions can be booked with for $100.

Sign up now!

PARTY PACKAGES

Did you know East Side offers Party Packages? As all Oregonians know, having an indoor option for parties is a must! Not only do we offer exclusive pool/studio parties, but we also offer sport court/studio rentals as well. Cost for Pool party is $300 for members and $350 for non-members. Please contact Lisa Ashy at 503-659-3845, for prices and availability!

SUFFERING FROM LOWER BACK PAIN?

Many things can contribute to low back pain and dysfunction. Most of the time, poor posture and faulty body mechanics are major factors. The exercises in this class are designed to strengthen upper back and neck muscles, improving alignment and increasing chest and rib cage mobility. With the use of a stability ball, Tyler will also guide you through exercises that help gain control of your pelvic and low back position and strengthen the trunk muscles which maintain correct body alignment in daily activities.

JOIN TYLER’S DEMO CLASS AND SEE HOW IT CAN HELP YOU!

10/15/24 at 8am

10/15/24 at 6pm

10/22/24 at 6pm

10/29/24 at 6pm

Sign up at the Service Desk as soon as possible as spots are limited.

Free FitGroup Demos with Andrea

Experience the energy and excitement of group training with Andrea in our free FitGroup demos! Join us for high-intensity full-body HIIT and circuit training sessions that cater to all fitness levels. Andrea brings a dynamic mix of formats including Tabata, AMRAP, EMOM, ladders, and more, ensuring every workout is fresh and engaging. Expect a balanced blend of resistance training, cardio, and plyometrics designed to challenge and inspire.

Demos are happening on Thursdays from 6:00 to 6:45 PM on

 October 3rd,

October 10th,

October 17th,

 and October 24^th

 Don't miss out—sign up at the Service Desk today!

NEW STAFF HIGHLIGHT

Meet our newest Personal Trainer and Group Fitness Instructor

Andrea Jones

Introducing Andrea Jones

Meet Andrea, our newest personal trainer and NASM-certified fitness expert! Andrea brings a wealth of experience to the team, from coaching HIIT boot camps to competing and coaching in track & field. Passionate about creating a welcoming and comfortable fitness environment, she’s also a friendly face at our service desk. Be sure to say hello—her contagious smile is sure to brighten your day! When she's not helping clients or at the desk, you might find Andrea paddleboarding, playing tennis or pickleball, or enjoying some hiking and camping. Get ready to elevate your fitness journey with Andrea’s energizing and supportive approach!

Andrea is offering 1 FREE consultation for all members. Stop by the desk & book your appointment.